Lack of balance in the body increases, due to which there is a risk of getting injured. In such a situation, the help of yoga can be taken to keep yourself fit. This not only increases muscle strength but also helps in relieving stress.
Age is not a restriction on doing any work, even if it is exercise. Good health is important for every person, whether he is a child or an elderly person. Actually, due to age factor, people who jog start walking slowly and then spend their time sitting. If you have also crossed the age of 60 years. But if you still want to keep yourself fit, then yoga is a great solution. Choosing this option not only helps in maintaining the balance of the body but also avoids the risk of health problems. Know why yoga for aging adults is beneficial for the elderly.
In this regard, fitness expert Dr. Garima Bhatia says that with the help of yoga, stability, flexibility and mobility increases in the body. Actually, with increasing age, lack of balance in the body increases, due to which there is a risk of getting injured. In such a situation, the help of yoga can be taken to keep yourself fit. This not only increases muscle strength but also helps in relieving stress. Besides, the risk of heart problems increasing with age is also avoided.
Know why yoga is important for the elderly (Yoga benefits for elderly person)
1. Increase balance and control
Yoga is very important to maintain mutual balance in the upper and lower parts of the body. This increases the flexibility of the body and the difficulty in getting up and sitting can be avoided. Also, staggering while walking with age can be avoided. Actually, with the help of yoga practice, the strength of the body muscles increases.
2. Protect from heart disease
Practicing yoga regularly increases blood circulation in the body. This provides relief from plaque accumulation in the arteries by controlling the increasing cholesterol levels in the body. With the help of yoga, it helps in controlling breathing, due to which the problem of heart diseases can be controlled.
Read also
3. Reduce pain and cramps
According to the National Institute of Medicine, aging causes joint stiffness and decreased bone density. Also, the problem of pain persists due to injury or disease. According to research, 21.75 percent of people aged 60 years and above suffer from back pain.
This reduces the quality of life and ability to perform activities of daily living. Moving your joints regularly can reduce pain and for the elderly, gentle exercise like yoga can help prevent osteoporosis.
4. Prevent stress from increasing
Cognitive skills start increasing by practicing yoga. Also the nervous system can be controlled. Taking deep breaths in and out brings peace to the mind and increases concentration. It also provides relief from the problem of forgetfulness that increases with age. Physical activity is essential to maintain proper mental health.
5. Increase muscle strength
According to UCLA report, after the age of 50, the flexibility of the body starts decreasing. In such a situation, one-third of people aged 65 years and above suffer fall injuries every year. Due to this, the risk of injury increases in the elderly. In such a situation, with the help of daily yoga, the strength of muscles starts increasing and the fear of falling starts reducing.
Yoga poses for aging adults
1. Upward facing bow
- To do this yoga asana, stand straight on the mat. Now take both the arms upwards.
- Stand with your feet firmly on the ground and clasp the fingers of both hands together.
- Stand in Tadasana and keep your back straight and keep your legs connected to each other.
- Now take a deep breath and exhale. Practice this yoga as per your body’s capacity.
2. Utkatasana (Chair pose)
- To do this yoga asana, stand straight on the mat. Now maintain distance between both the legs.
- After that, bend the legs from the knees and keep both the arms straight from the elbows towards the front.
- Now slowly lower your body like sitting on a chair and take a deep breath and then
- Bring the body to normal posture. Practice yoga according to your body’s capacity. This increases the flexibility of the body.
3. Sarvangasana (Shoulder stand)
- Sarvangasana is an excellent yoga posture to increase blood circulation in the body. For this, lie down on the mat on your back.
- Now join both the legs and raise the legs upwards. If you want, you can also take support of the wall for this.
- Keep your neck and shoulders on the ground and keep your hands on your waist.
- Practice it according to your body’s capacity.
4. Vajrasana (Thunderbolt pose)
- Sit on your knees on the mat. Now rest your hips on your heels and keep your feet connected to each other.
- Place your palms on your knees. During this, straighten your back.
- Its regular practice relieves pain and cramps.