Some women resort to yoga. This ancient practice not only focuses on physical health, it balances your mind and body and can help increase your chances of conceiving.
Do you also want to welcome a new and little guest in your home, but are facing problems in pregnancy? So don’t be disappointed, you are not alone in this. Many couples struggle with fertility problems, which have a bad effect on their mental and emotional health. Many people resort to treatment to cure it, while some women resort to yoga. Yoga is an ancient practice that not only focuses on physical health, it balances your mind and body and can help increase the chances of pregnancy. Today we will give you information about some such yogasanas which can help boost your fertility.
What are the causes of infertility in women
- Too much stress can disrupt hormones, prevent ovulation and reduce fertility.
- Conditions like PCOS (polycystic ovary syndrome) disrupt the natural hormonal balance, making it difficult to conceive.
- Poor diet, lack of exercise, smoking, and drinking too much alcohol can all have a negative impact on fertility.
Do these yogasanas to increase fertility
1 opposite case– This asana helps in improving blood circulation in the pelvic region and aids in relaxation.
Do the opposite like this
Lie down on your back
Spread your legs with the support of the wall.
Keep your hips as close to the wall as possible.
Relax with your arms at your sides.
Stay in this position for 5-10 minutes, breathing deeply.
2 Supta Baddha Konasana– This asana opens up the hips and groin area, improving blood flow to the pelvic region.
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How to do Supine Baddha Konasana
Lie on your back with your knees bent and the soles of your feet touching.
Let your knees open out to the sides.
Place your hands on your stomach or at your sides.
Remain in this posture for 5-10 minutes while focusing on your breathing.
3 Child Pose– Child Pose is a relaxing pose that helps in reducing stress and fatigue.
How to do Balasana
Kneel on the floor, big toes touching, and knees spread apart.
Sit back on your heels and extend your arms forward
Keep your body on the ground.
Rest your forehead on the mat and take a deep breath.
Maintain this posture for 3-5 minutes.
4. Bhujangasana– Cobra pose helps in stimulating the reproductive organs and improving blood circulation.
Do Bhujangasana like this
Lie down on your stomach with your hands under your shoulders.
Press into your hands to lift your chest off the floor, keeping your elbows close to your body.
Relax your lower body and keep your eyes forward.
Stay in this posture for 15-30 seconds, breathing deeply.
5. Bridge pose– Bridge pose helps to open the chest and improve blood flow to the pelvic area.
How to do Bridge Pose
Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
Press into your feet to lift your hips off the ground.
Interlace your fingers beneath your back and press your arms into the floor.
Maintain this posture for 30 seconds to 1 minute.
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