Despite being the leader in many fields, women think too much about many subjects. They blame themselves. On International Women’s Day, know those 5 things due to which they suffer from low self-esteem. They can increase their self-confidence by conquering these 5 things.
Being a woman does not mean to consider yourself inferior or to be ashamed of your physical appearance. Being a woman means to be confident in every situation or physical state. Being a woman means walking shoulder to shoulder with men, and also fulfilling every duty and right even when single. In most cases, women are very cautious about their physical appearance and the changes that happen with age. “Someone may say something, criticize me. In this process, they even play with their physical and mental health. Experts say that celebrating Women’s Day (International Women’s Day) in the true sense means accepting the way you are and moving forward. First of all, let us know about which things and physical changes women are apprehensive about (things are normal being a woman).
These 5 things are normal for you as a woman, don’t be ashamed at all
1 Why are the hips so broad (broader hips)
Most women are worried about their wide hips. They feel that broad hips make their body shape look ugly (things are normal being a woman).
From an anatomical point of view, the pelvic bones of males and females differ in all dimensions. Female hips are wider and shallower from front to back. The structure of the hips is different from that of men. Broad hips in women offer an advantage. Wider hips can provide more space during childbirth. This can make the process a little easier.
2 Why are the breasts sagging (saggy breasts)
According to gynecologist Anjali Kumar, sagging breasts are one of the many natural changes that occur in a woman’s body with aging. Women’s breasts are made up of fat and ligaments. There is a lack of muscle tissue. Therefore, no type of exercise can fix sagging breasts. Saggy breast tissue cannot be cured without plastic surgery. Breast sagging or boob drooping is not a physical disability. Be proud of who you are. You can take measures like regularly exercising chest muscles, eating healthy food (things are normal being a woman).
3 Ufff dark circles (dark circles under eye)
Some women get dark circles under their eyes. This can be due to a deficiency of vitamin B12. Iron deficiency anemia can also cause dark spots under the eyes. Eczema, any kind of skin allergy, fatigue, heredity, rubbing or scratching the eyes can also be the cause.
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It is true that changes in the skin with age can also cause dark spots under the eyes. If these changes occur, they should be happily accepted.
4 Why do I tend to forget these days (forgetfulness)
Women also start to suffer from forgetfulness due to excessive workload and increasing age. It can also arise due to stress, depression, lack of sleep or thyroid problems. Side effects of some medicines, unhealthy diet or lack of sufficient fluids in the body can also be the cause.
Forgetting small everyday things is neither a disease nor carelessness. Do not blame yourself for this. It is better to try to remember tasks, appointments and other events in a notebook, calendar or electronic planner. Do yoga and meditation to strengthen memory power.
5 Am I getting old? ,
The fifth and most important issue is to be worried about advancing age. Psychologist Dr. Isha Singh says, ‘Often women will reduce their age or express regret over advancing age. They will speak negative things on their birthday. This has a direct impact on their mental health. Women should always live in the present. Do not think about advancing age but celebrate it. Accept your age, it has brought with it a lot of long experiences. There is absolutely no need to panic or be ashamed about it.
At the end
Women have many things to celebrate. They are creators. They have more longevity than men. They have many more clothing options than men. They are great orators. So instead of worrying, they should be proud of themselves (things are normal being a woman).
Read this also :-International Women’s Day: These 4 important tips will help in including half the population in creating a prejudice-free world