Often working women are found to be deficient in vitamin D, which increases the risk of infertility. But vitamin D plays a key role in pregnancy. Let’s know why vitamin D is necessary to conceive
As soon as infertility is mentioned, many types of questions arise in the mind. But the first question that arises is why is this problem increasing. Although there are many reasons for this problem, but lack of nutrition is the main factor in increasing infertility. One of these nutrients is Vitamin D. Often working women are found to be deficient in Vitamin D, which increases the risk of infertility. Let us know why Vitamin D is necessary for conceiving (vitamin D deficiency leads infertility).
According to the National Institute of Health, Vitamin D deficiency proves to be the cause of infertility. Its intake helps in hormone regulation. Apart from this, high amount of Vitamin D in the body during pregnancy helps in reducing the risk of low birth weight and asthma in the child.
Why Vitamin D is necessary for fertility (Why Vitamin D necessary for fertility)
Regarding this, dietician Dr. Aditi Sharma says that Vitamin D plays a major role in pregnancy. While high amount of Vitamin D helps in egg formation in women, it increases the quality of sperm in men. Apart from this, consumption of Vitamin D also helps in the absorption of calcium in the body.
Vitamin D is a fat-soluble vitamin that is obtained from foods, supplements and sun exposure. It has biological effects on the body. High levels of vitamin D help boost the immune system by reducing the effects of inflammation in the body.
Gynecologist Dr Manju Nair says that women who have high levels of vitamin D have four times higher fertility than other women. Vitamin D helps regulate hormones in the body. Apart from this, it maintains regular ovarian function. For this, include curd, cheese, mushroom, fish and banana in your diet.
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How vitamin D is helpful in boosting fertility (How vitamin D helpful in boosting fertility)
1. Increase fertility
Vitamin D receptors are found in reproductive tissues including the placenta, uterus, and ovaries. This boosts reproductive health. Lack of vitamin D in the body increases problems like PCOS, infertility, and endometriosis.
2. Keeps hormones balanced
Vitamin D helps in maintaining the balance of hormones in the body. It regulates folic stimulating hormone, luteinizing hormone and anti-mullerian hormone in the body. It helps in ovulation.
3. Improves ovarian function
Consuming it keeps the period cycle regular. Apart from this, vitamin D helps in the production of estrogen and progesterone in the body. This helps in egg development and ovulation. Vitamin D helps in maintaining regular activities of the ovaries by regulating hormones.
4. Essential for a healthy pregnancy
Vitamin D is extremely important for women who are pregnant. Its deficiency in the body increases the risk of preterm birth, gestational diabetes, high blood pressure and bacterial vaginosis. Vitamin D is essential for both mother and child.
How to increase the amount of vitamin D in the body
Sun exposure is necessary to overcome the deficiency of Vitamin D. For this, go for a morning walk for 10 to 15 minutes throughout the day. Include curd, vegetables, pulses, milk and tofu in your diet. Apart from this, make sure to include fish in your meal. Apart from this, take Vitamin D supplements as per the doctor’s advice.
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