Most people feel sick, tired and stressed during cold weather. In such a situation, instead of shying away from cold, try to understand its causes and solve them. Let us know the reasons why most people shy away from bathing in winter.
The falling level of temperature proves to be the cause of physical and mental changes in the person’s body. Increasing chill not only increases laziness but also makes some people shy away from exercising and bathing. To deal with laziness in winters and maintain healthy health, many tips are followed. But the fear of bathing is often ignored. Let us know why you feel afraid of bathing in the winter season (Too lazy bath in winters) and what tips should you take to deal with it.
Regarding this, internal medical expert Dr. P. Venkat Krishnan says that laziness in winter can be due to many reasons. Generally one has to face this problem due to lack of exposure to sunlight. Apart from this, due to weather conditions, changes in your physical activities also start increasing. Due to this, a person starts feeling lethargic and tired in winter.
With time, day, month and weather start changing. Most of the people start becoming victim of anticipation during cold weather. Due to this they feel sick, tired and stressed. In such a situation, instead of shying away from cold, try to understand its causes and solve them. Let us know the reasons why most people hesitate to take bath in winter.
Due to these reasons people start shying away from bathing in winter (Reasons of why people too lazy to bath in winter)
1. Winter Blues
According to the National Institute of Health, due to short duration of sunlight and early darkness in winter, the production of melatonin in the body starts increasing. Due to this the person may feel tired. One also has to face seasonal effect disorder. Due to this, the problem of winter blues persists, due to which the person is not ready to take bath throughout the day.
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2. To keep the body warm
People start feeling comfortable by wearing two to three layers of warm clothes. Apart from this, hot beverages like coffee, tea and soup maintain body heat. Now they feel satisfied due to the warmth of their body, due to which they start avoiding bathing.
3. Risk of skin related problems
Skin problems like eczema or psoriasis start causing discomfort when it comes in contact with water. Due to this, people completely avoid bathing in winter. Apart from this, consumption of some medicines can increase dryness or sensitivity of the skin. Due to which bathing becomes easier.
4. Laziness and sleep
During winter, the body’s circadian rhythm starts getting affected by light and temperature. This can disrupt the sleep cycle. Apart from this, metabolism starts getting boosted due to cold, for which the body needs more sleep. Most people start avoiding sleep by not getting enough sleep.
5. Fear of cold
Winter is also a part of the weather cycle. But most of the people have to face fear with the change in weather. According to them cold can harm the bodyDue to which they start shying away from refusing.
6. Fear of getting sick
As soon as cold comes, the fear of falling ill starts increasing in people’s mind. People remain scared and worried that after bathing they will catch cold and fall ill. In such a situation, most people remain without bathing for many days in winter.
Follow these tips to get relief from this problem
1. Stay positive in cold weather
Instead of being afraid of cold, enjoy it. There is a need to understand that this is a cycle of weather. Sometimes one has to face heat and sometimes cold. Keep your mindset positive. Learn to accept it like any other season.
2. Do not anticipate illness
Anticipating in your mind that your body will become ill due to cold can harm your mental health. In such a situation, try to keep your behavior positive. This starts solving the problem of not taking bath.
3. Take help of yogasanas
With the help of some yoga postures, warmth is provided to the body. By doing these regularly, internal heat is generated by increasing blood circulation in the body. Due to this, health remains good. Be sure to practice yogasanas for 15 to 30 minutes a day.
4. Don’t keep yourself confined at home
Due to feeling very cold, most of the people lock themselves in the house. Due to this, hormonal imbalance starts increasing in the body. In such a situation, take bath daily and also go out of the house. With this, lethargy, insomnia and laziness can be avoided.