Increasing weight has become a common problem, from children to the young generation, everyone is falling prey to it. In such a situation, include some special healthy nuts in your diet, this will help you lose weight more effectively.
Many important nutrients are found in dry fruits, which make it special for overall health. Consuming them regularly in a proper amount can help you stay healthy. If you want to lose weight, or are on a weight loss diet, then there are some special nuts that can make your journey easier. Increasing weight has become a common problem, from children to the young generation is also falling prey to it. In such a situation, to control it, first of all bring changes in your diet and lifestyle activities. Along with this, include some special healthy nuts in your diet, this will help you lose weight more effectively.
Dr Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital, Ghaziabad has suggested the names of some weight loss friendly dry fruits. She has advised to include seeds along with dry fruits in the diet, and also asked to keep in mind the right quantity while eating dry fruits. So let’s know the names of these dry fruits.
Know the names of weight loss friendly dry fruits (dry fruits for weight loss)
1. Almonds
Almonds are a highly nutritious nut. They are rich in important nutrients like magnesium, copper, vitamin E, calcium, protein and fibre. All these nutrients play an important role in weight loss. The combination of healthy fats and fibre in almonds keeps you satisfied for a long time and also helps in controlling hunger by reducing unwanted cravings.
2. Pistachios
Pistachios are an excellent source of protein and healthy fats. They are lower in calories than other nuts, making them a nutritious snack for weight loss. Research suggests that regular consumption of pistachios can reduce total calorie intake and improve blood sugar control. You can include them in your diet by dry roasting them. Do not consume more than 8 to 10 pistachios daily.
3. Cashews
Cashews are rich in healthy fats and protein, which help you feel satisfied. They also contain magnesium, which is important for bone health and helps reduce inflammation in the body. Thus, the weight gained due to inflammation is also reduced. Cashews are high in calories, so it is important to eat them in moderation. Have 4 to 5 cashews daily.
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4. Walnuts
Walnuts are an excellent source of omega-3 fatty acids, which are important for brain health and may help reduce inflammation in the body. They are also rich in protein and fiber, which reduce hunger and keep you satisfied for longer. Studies have shown that eating walnuts regularly helps reduce overall calorie intake and improve cholesterol levels.
5. Plums
Plums are rich in fiber, which can help regulate digestion and keep you satisfied. They also contain polyphenols, which are a type of antioxidant and help reduce inflammation in the body. Studies have shown that eating prunes regularly improves digestion and helps reduce belly fat.
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6. Figs
Dried figs are a good source of dietary fiber, which helps in feeling full and can promote digestion. “They contain antioxidants like phenolic acids and flavonoids, which help protect cells from damage caused by free radicals. Thus, they can prove to be effective in weight loss.
Figs contain natural sugars, which help satisfy your sweet cravings in a healthy way. Additionally, dried figs are a good source of vitamins and minerals, including potassium, calcium, magnesium, and iron. All of these nutrients support overall health and metabolism.
Know the benefits of nuts for weight loss
Rich in weight loss friendly nutrients
Keeps you satisfied for longer
Provides adequate energy to the body
are rich in fiber
Boosts metabolism
Controls cravings and prevents overeating
Can one lose weight by eating only dry fruits?
When it comes to weight loss, the first thing to consider is keeping a check on your regular calorie intake. Although all nuts are nutritious and can help you lose weight, eating too many nuts can add extra calories to your diet. Hence, portion control is important.
Exercise daily to lose weight as physical activity is extremely important. A healthy diet provides your body with the necessary nutrients and boosts metabolism, while regular exercise shapes muscles and helps burn extra calories. Hence, both are important for weight loss.
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