Many people ask this question, when should dates be eaten? Many people also have this question in their mind, can it be eaten on an empty stomach? Today Health Shots has brought the answer to this question of all of you.
Dates are a very nutritious dry fruit, whose taste is very much liked by the people. This superfood rich in nutrients has many benefits. Especially it contains natural sugar, which helps in maintaining energy in the body. However, many people ask the question, when should dates be eaten. Many people also have this question in their mind, can it be eaten on an empty stomach? Today Health Shots has brought the answer to this question of all of you. So let us know the right time to eat dates, and also know the information related to its benefits for health (best times to eat dates aka khajur).
Know the benefits of dates for health
1. Aids digestion
Dates are a rich source of dietary fiber, hence it is known as a highly beneficial super food for preventing constipation, promoting bowel movements and maintaining a healthy gut microbiome. Thus, dates help in improving overall gut health and digestive health.
2. Promotes bone health
Dates contain many important nutrients, such as calcium, magnesium and phosphorus. All of these help improve your bone health. If your low bone densityor you have joint pain, then definitely include dates in your regular diet. Thus helping you prevent bone related problems.
3. Improves brain function
If you want to improve cognitive function and protect cells from oxidative damage, dates can prove to be a great option. Dates have antioxidant properties, which help in improving blood flow to the brain and improving your memory and overall brain function.
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4. Effective in diabetes
Did you know that despite being sweet in taste, dates actually have a low glycemic index? Consumption of this fruit results in a slow and steady increase in blood sugar levels, making it a good option for diabetic patients. Additionally, its consumption reduces the risk of developing diabetes.
5. Protects the kidneys
Potassium-rich dates help improve your kidney function and act as a prevention of kidney stones and diseases. Be it any kidney related problem or age related decline in kidney function, dates can help you. This may contribute to overall kidney health.
6. Improves fertility
Regular consumption of dates improves the fertility of men. In fact, dates have been used since ancient times to increase sexual health and fertility capacity. It is rich in nutrients like vitamin B6, magnesium and amino acids, which help improve blood flow and support hormone production.
7. Beneficial for skin health
Dates are rich in Vitamin C, Vitamin E and other essential nutrients. Thus, regular consumption of dates promotes skin health and also helps in protecting the skin from UV damage. Including this fruit in your diet helps reduce early signs of aging, such as fine lines and wrinkles. At the same time, your skin looks younger.
What is the right time to eat dates (Best way to eat dates for health benefits)
The best time to eat dates is in the morning on an empty stomach. Dates have the quality of fiber and it also contains natural sugar, thus it provides natural energy to the body in the morning. Which helps you to remain energetic throughout the day. Also you feel satisfied for a long time. It can be included in the diet as a snack in the middle of the day or as a pre-workout snack. Eating dates on an empty stomach helps kill intestinal worms, as well as cleanse vital organs and improve heart and liver health.
Also read: Apart from drinking water, these 7 foods protect you from dehydration, include them in your winter diet.