Yoga has a long history and has always existed in some form or another. People have been reaping the benefits of this ancient practice for thousands of years. Yoga is a slow method of stretching while working on your mental strength and clarity.
As a wellness practice today, both yoga and Pilates are praised for their countless health benefits, from helping you connect with your body and relieve stress to developing flexibility, strength, control and stamina. But most people only know about yoga and very few people know about Pilates. So let’s find out today what is the difference between the two and which one is right for you.
To know the difference between yoga and Pilates, we spoke to lifestyle and fitness expert Yash Agarwal.
What is yoga?
Its history is very old and it has always existed in some form or the other. People have been reaping the benefits of this ancient practice for thousands of years. Yoga is a slow method of stretching while working on your mental strength and clarity.
A yoga practitioner performs a series of poses, pausing for a period of time to perform each one. The goal of each session is to bring the pose into a slightly deeper stretch.
What is Pilates?
Pilates is a type of exercise that has been around since the 1920s. It has been growing in popularity ever since. It can be done by many people with much less risk than other exercise options.
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A typical Pilates class involves a series of repetitive movements to try to improve strength and flexibility.
Pilates classes may involve different equipment called Pilates reformers that intensify the movements and level of difficulty. But they can also be done with simple resistance bands or bodyweight for similar results.
The main goal of this workout is to strengthen the connection between the body and mind while developing key muscles for overall health.
Pilates or Yoga: Which exercise is right for you?
While similarities can be seen between these two exercise options, the difference between yoga and Pilates is also clear. They have different methods and also different results.
When you’re choosing what to do, it’s helpful to evaluate what you really want in your exercise experience.
Once you know this answer, you can look at these options and decide which one will best help you achieve your goals. If you are looking for a calming experience where you can stay focused and concentrated while getting a good workout, yoga is the better choice. And if you are looking for a muscle-building and toning option while protecting your joints, Pilates is for you.
Both will help you experience a happier, healthier life when done regularly. Neither of these is a wrong choice.
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