When the thyroid gland starts producing more or less hormones, the condition is called hypothyroidism and hyperthyroidism. In such a situation, the most important thing is to reduce thyroid antibodies.
In today’s time, thyroid problem has become very common among women, most of the women are troubled by it. The thyroid is a small, butterfly-shaped gland located in your neck. It acts as the body’s thermostat – helping to constantly regulate things like temperature, appetite, digestion and energy expenditure. The thyroid is also responsible for body weight regulation, mood stabilization, and hormonal balance (lower thyroid antibodies naturally).
When these glands start producing more or less hormones, the condition is called hypothyroidism and hyperthyroidism. In such a situation, the most important thing is to reduce thyroid antibodies, in which some special Ayurvedic tips can help you. So let us know the ways to reduce thyroid antibodies (lower thyroid antibodies naturally).
First know what is thyroid antibody
Thyroid antibodies, also called autoantibodies, are antibodies produced by the body’s immune system that target the thyroid gland or thyroid proteins. This can lead to chronic inflammation, tissue damage, or disruption of thyroid function.
Learn here ways to reduce thyroid antibodies (lower thyroid antibodies naturally)
1. Balance your diet
Eat healthy fat, warming, cooked, digestible food. These foods will help in reducing inflammation in the body and promoting digestive health. Apart from this, make mineral rich vegetables like sweet potatoes, green leafy vegetables, beans, etc. a part of your regular diet. It helps in reducing inflammation in your body and boosts immunity. Reduce your intake of raw, cold and processed foods, as these can all contribute to imbalances.
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2. Anti-inflammatory diet
Include anti-inflammatory foods like turmeric, ginger, green leafy vegetables in your regular diet. These foods reduce inflammation in the body, and promote immune response. Thus thyroid Helps reduce antibodies, and reduces the risk of thyroid in women.
3. Include Omega 3 rich superfoods in your diet
Include foods rich in omega 3 fatty acids like coconut, avocado, almonds, ghee and walnuts in your diet. This is a type of healthy fat, which reduces dryness in your body and keeps cortisol levels in balance. Due to which the risk of inflammation is reduced.
4. Avoid these inflammatory triggers
Avoid inflammatory trigger foods like gluten, refined sugar and processed oils. Because these foods stimulate the immune system.
5. Support the liver for thyroid balance
The liver helps regulate thyroid hormones and detoxify inflammatory substances. To maintain liver health, include green vegetables in your diet. You can also make herbs like Triphala a part of your diet. Which promotes detoxification and prevents the buildup of toxins in the body. So that inflammation is not triggered.
6. Participate in yoga
Participate in yoga exercises like Sarvangasana and Matsyasana. Perform yoga exercises regularly for at least 10 to 15 minutes. Along with stimulating thyroid function, it also improves circulation in the body, especially the thyroid area. Along with this, yoga reduces the level of cortisol, which relaxes the immune system and reduces thyroid antibodies.
7. Massage will help
Massage your body regularly with lukewarm coconut oil. Massage helps reduce inflammation in the body and support thyroid function. This improves lymphatic drainage, which helps flush out inflammatory toxins from the body and prevents an overactive immune system.
8. Follow regular routine
Regular routine maintains the body’s natural cardiac rhythm, which helps in balancing the imbalances in the body. At the same time, the immune system also remains healthy. Sleeping on time, waking up early in the morning, participating in regular physical activities, and following a balanced diet also help regulate immune responses and reduce thyroid antibodies.
Also read: World Thyroid Day 2022: Zinc deficiency can also be responsible for thyroid problems