Hormones like cholecystokinin, glucagon and amylin in the body help in increasing the feeling of satisfaction after eating food. Apart from this, blood sugar increases and insulin is produced to allow this sugar to pass from the blood into the cells. In such a situation, the problem of sleep and fatigue increases.
After eating favorite food, the mind becomes satisfied and the body experiences energy. But after some time, the body starts feeling tired due to which work productivity seems to decrease. Actually, after the post meal, one starts taking frequent sleep naps and the body feels tired. To relieve fatigue, people often start walking, while some try to activate their brain with tea or coffee. Know from a nutritionist the reasons behind feeling tired after eating.
Regarding this, nutritionist Manisha Goyal says that the sleep that comes after eating is called postprandial somnolence. Due to this, one feels slight fatigue and drop in energy levels after meals. Actually, hormones like cholecystokinin, glucagon and amylin help in increasing the feeling of satisfaction after eating food in the body. Additionally, blood sugar increases and insulin is produced to allow this sugar to move from the blood into the cells, where it is used for energy. Apart from this, after meals, serotonin and melatonin are released in the body, due to which the problem of sleep increases.
Due to these reasons, fatigue increases after eating food
1. High blood sugar
According to the National Library of Medicine, high blood sugar i.e. hyperglycemia proves to be the main cause of fatigue. Hyperglycemia is a condition when too much sugar is present in the blood and cannot reach the cells. In such a situation, the body is not able to produce and use insulin in sufficient quantity. Actually, the job of insulin is to help deliver glucose or sugar into the cells for energy.
2. Lack of sleep
Not getting 8 to 10 hours of sleep a day increases the level of stress and fatigue in the body. In such a situation, cortisol hormone is released and hormonal imbalance starts increasing. Due to this, the body has to face the problem of fatigue, sleep and obesity.
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3. Alcohol consumption
Consuming alcohol causes unconsciousness throughout the day. According to the National Library of Medicine, alcohol affects the central nervous system, causing brain activity to slow down. Due to this one has to face stress. Also one has to face fatigue after eating food.
4 You are eating too much
Overeating causes the problem of sleeping after eating. People who eat more than their capacity. They have to face the problem of sleeping after eating food. Instead of 2 to 3 big meals, have 4 to 5 small meals.
5 certain types of foods
Foods that contain high amounts of tryptophan, melatonin, carbs and fats. Sleep problems increase after eating them. Apart from this, consumption of sugary beverages also starts causing this problem.
6 You are stressed
Due to increasing stress in daily life, one has to face fatigue after eating food. In such a situation, the person starts looking worried and worried all the time. Its effect is also visible on work productivity.
7 changes in hormones
Hormonal imbalance is proven to be the cause of sleeplessness and fatigue. The level of stress-related hormone cortisol in the body increases anxiety. Due to this, most of the people have to face fatigue.
Ways to get rid of fatigue after eating food
1 stay hydrated
Drink plenty of water to protect the body from dehydration and lethargy. Due to this, the level of oxygen in the body remains proper.
2. Keep portion size control
Avoid eating large amounts of food at once. Consuming small platters maintains the energy level in the body and provides nutrition.
3. Get your sleep
Get plenty of sleep. With this, fatigue caused throughout the day can be avoided. Overall health benefits from increasing the quality of sleep.
4. Do regular exercise
Missing a workout also causes fatigue in the body. Exercising daily keeps the body active and healthy.
5. Avoid foods containing tryptophan
Foods that are high in tryptophan. Avoid taking them. It is found in large quantities in soybean, chia seeds, pumpkin seeds, chicken and cheese.
6. Control stress
Avoiding stress over every small thing helps in keeping the body balanced. To avoid fatigue after eating food, start the day with meditation and yoga. Apart from this, try to keep the body relaxed.
7 Get your blood test done
Lack of blood in the body increases fatigue and weakness. In such a situation, get a blood test done as per doctor’s advice. Due to this, information about the increasing deficiency of nutrients in the body starts becoming available, due to which the person can avoid this problem.