These mistakes are made during fasting, – These mistakes are made during fasting

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By Mayank Agnihotri

Be it Sawan Monday or any other fast, it is the best way to detox your body. But some people face problems like headache, dizziness and constipation even after a day of fasting. Let’s know why this happens

The month of Sawan is called the month of satvik diet. In the month of Sawan, many people keep fast on Mondays (Sawan Somwar Vrat). But during Sawan Monday fast, some people face health problems like constipation (Constipation during fasting), indigestion (Digestive issues during fasting), headache (Headache during fasting) and dizziness (Dizziness). Let us know what are the reasons responsible for these (Causes of health problems during fasting). Also, let us know those fasting mistakes, which instead of giving you the benefits of fasting, start giving you harm.

In this fast kept during the rainy season, many rules have to be followed regarding food (fasting rules). Due to frequent rains during these days, humidity in the atmosphere starts increasing, due to which one has to face low appetite, bloating (bloating during fasting), acidity and indigestion. Weekly fasting is an excellent way to avoid these problems.

However, the trend of fasting is increasing day by day. Some people are fasting out of faith, while others are taking the help of fasting (Sawan fasting) to lose weight. Mistakes during fasting lead to health related problems.

How to keep yourself in fasting?
Not consuming the required amount of fiber increases the problem of constipation and bloating.

effects of fasting on health

Sawan Somwar fast is observed both in the form of fruit diet and waterless fast. Consultant Nutritionist Nausheen Sheikh says that not choosing the right diet proves to be harmful for health. By observing waterless fast, the body has to face dehydration and acidity (Acidity during fasting).

Apart from this, not consuming fiber increases the complaints of constipation and bloating (bloating during fasting). Make sure to include fruits, dry fruits and curd and buttermilk in the diet. Apart from this, those people who are suffering from any serious disease should avoid fasting. Apart from this, making some mistakes during fasting (fasting mistakes) leads to many problems.

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Some people have to face these health problems during fasting (Health problems during fasting)

1 Constipation

Not taking fiber rich diet during fasting increases the problem of constipation in the body. Excessive amount of carbs in the diet starts causing irritable bowel syndrome. Constipation causes less appetite and one has to face bloating. In such a situation, it is necessary to take a diet rich in soluble and insoluble fiber.

2 Headache

Dehydration and low blood pressure increase the problem of headache during fasting. Frequent consumption of coffee and tea during this time proves to be the cause of headache. According to research of the year 2010, not taking healthy meals during fasting increases the complaint of mild pain in the middle of the head. For this, increase water intake.

3 Acidity

The level of acid in the stomach increases due to empty stomach. This leads to indigestion and difficulty in swallowing food. Due to increased acid in the stomach, there is a sour taste in the mouth. Due to the inability of the muscles to function properly, the problem of acid reflux increases. Acidity increases by eating meals immediately after not eating anything for a long time. This also causes heartburn. To get relief from this, take healthy and light food during fasting.

acid reflux is painful
Acidity increases if you eat meals immediately after not eating anything for a long time. This also causes heartburn. Image: Shutterstock

4 Over appetite

After not eating anything for a long time, the calorie stores in the body start increasing due to the increase in the intake of empty calories. This leads to weight gain and increases appetite. Frequent hunger also increases the problem of obesity in the body.

These fasting mistakes can be responsible for health problems occurring during fasting (Fasting mistakes that cause headache and digestive issues)

1. Overeating

Immediately after breaking the fast, eat fruits instead of spicy and oily food. This strengthens digestion. Apart from this, chew the food thoroughly before eating. Actually, high amount of protein and fiber in the diet also helps in protecting the body from bloating and acidity. Apart from this, high calorie intake can also be avoided.

2. Do not drink water

Some people observe Nirjala Vrat, due to which the body has to face dehydration. Due to increased electrolyte imbalance, problems like digestive system problems, headache, muscle cramps and loss of appetite increase. To avoid this, apart from increasing water intake, hydrating foods should be included in the diet.

keep the body hydrated
Drinking plenty of water helps in detoxifying the body of toxins. Image: Adobe Stock

3. Lack of physical activity

It is also important to keep the body active during fasting. People who rest the whole day during fasting face the problem of weight gain and acidity. To boost digestion, include light exercises in your routine during fasting. This also maintains the energy level in the body.

4. Increasing your calorie intake

Consuming a diet rich in calories instead of nutritious food increases the risk of acidity and bloating in the body. In such a situation, choose healthy options and take small meals. Replace coffee and tea with coconut water. Apart from this, you can consume fruits rich in natural sugar instead of sugar-rich sweets. Increasing calorie intake increases the problem of weight gain apart from acidity.

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