Winters become especially troublesome for those people who are facing bone and joint related problems. To prevent joint pain and swelling from stopping your life activities, it is important to include some foods in your diet.
Many changes occur in your body with increasing age. Aging is not only limited to wrinkles in the skin, but with increasing age, bone strength, grease in joints and bone density also start decreasing. In such a situation, there is difficulty in walking, getting up and sitting. At the same time, in today’s changing environment, people are becoming victims of problems related to bones and joints at a very young age. Lack of grease is especially seen in the knee joints. Along with this, there are many other bone related problems like arthritis, which are becoming very common (foods to increase grease in joints).
However, if attention is paid, such problems can be avoided. There are many special super foods, which can help you in problems related to bones and joints (foods to increase grease in joints). Especially it is grease in joints and bone density Which helps in maintaining the health of bones and joints. Include certain types of anti-inflammatory superfoods in your regular diet (foods to increase grease in joints).
Know here the names of some special types of superfoods to maintain grease in joints (foods to increase grease in joints)
1. Turmeric
Turmeric is a yellow spice, known for its anti-inflammatory properties. According to a study published by the National Library of Medicine, turmeric helps in reducing inflammation and its symptoms in people with osteoarthritis. Regular consumption of turmeric helps in reducing swelling of joints even in normal people.
Especially in cold weather, it can prove to be more effective for joints. Therefore, include turmeric in your regular diet, or take turmeric milk and turmeric tea.
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2. Olive oil
Peanut oil, vegetable oil and sunflower oil can increase inflammation levels. However, olive oil is a great option for salad dressing or cooking. It contains healthy fats and also contains a fair amount of Omega 3, which helps in reducing inflammation and Maintains the health of bones and joints,
3. Whole grains
The high amount of protein found in refined grains can trigger inflammatory reactions in the body. Whole grains help combat this. Grains recommended for reducing inflammation and joint pain include whole oats, rye, barley and whole wheat. Include these grains in your diet in healthy ways, they reduce inflammation in your body, and your bones and joints remain healthy for a long time.
4. Root vegetables and garlic
Aromatic root vegetables like onion, garlic, turmeric and ginger have anti-inflammatory properties. These properties can help treat joint pain and other symptoms of arthritis. Root vegetables and garlic can be used to enhance the taste of food as well as promote joint health. Consuming them especially in winter helps you in getting relief from joint pain.
5. Dark chocolate
Apart from being delicious, dark chocolate can prove to be extremely beneficial for your overall health including the health of your joints. Antioxidant quality is found in cocoa, which helps you in reducing inflammation in the body and joints.
However, it is important to keep some things in mind while consuming dark chocolate, such as choose such dark chocolate which contains at least 70 to 80% coke. Apart from this, choose white chocolate and dark chocolate with minimum amount of sugar.
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