PMS is usually caused by hormonal changes before periods. Although it is not possible to control them completely, if you try, you can reduce the impact of its symptoms.
In the case of pre menstrual syndrome (PMS), some physical symptoms start appearing in women a few days before their periods. In this condition, symptoms like mood swings, unhealthy cravings, irritation, fatigue and depression are seen. It is very common and three out of four menstruating women are affected by it. This usually happens due to hormonal changes before periods. Although it is not possible to control them completely, but if you try, you can reduce the effect of its symptoms (How to control pms naturally).
If you too are troubled by PMS, and are looking for some effective remedy to control it, then your wait is over now. Homeopathy doctor and nutritionist Dr. Smita Bhor Patel has suggested some natural ways to control premenstrual syndrome, so let’s know how PMS can be controlled (How to control pms naturally).
Here are some effective natural ways to control premenstrual syndrome (Home remedies to control PMS naturally)
1. Cod liver oil
According to Pub Med Central, cod liver oil is rich in omega-3 and vitamin D, which helps in improving mood and reducing inflammation. You can take 15 to 20 ml of cod liver oil in a day. It is easily available in the market as supplements. In PMS, it will help in reducing the internal inflammation of your body, along with this it also helps in controlling mood swings. Mood swings are the most common in PMS.
2. Yoga
Yoga can help relieve stress and improve overall health, which can reduce PMS-related anxiety and depression. Combining these strategies may provide relief from a variety of PMS symptoms.
Practicing yoga asanas like Child Pose, Fish Pose, Bridge Pose, Cat Pose, Camel Pose, etc. helps you to control the symptoms of premenstrual syndrome and also manages the cramps that occur during periods. However, high intensity exercises should be avoided during this time.
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3. Ginger
The anti-inflammatory properties present in ginger can help you reduce PMS symptoms, thus reducing cramps and discomfort. According to the National Library of Medicine, consumption of ginger reduces inflammation, which keeps problems like bloating, cramps, etc. under control.
It also helps in controlling mood swings. You can add ginger to your regular dishes and also drink its hot tea. Apart from this, you can also get benefits by crushing ginger and extracting its juice and mixing honey in it.
4. Dark chocolate
According to experts, “Dark chocolate contains magnesium, which helps in reducing mood swings and cravings. The cocoon present in chocolate is rich in antioxidant and anti-inflammatory properties, thus it reduces inflammation and provides relief from cramps.”
Not only this, it increases the energy in your body during PMS and periods, so that you remain active.”
Also read: Scanty periods: Know why period flow suddenly decreases and how you can avoid it