Many times people make decisions on their own and then, out of ignorance, make such efforts, which end up having the opposite effect on them. This happens because we all have different body shapes and weight can be reduced by deciding exercise and food accordingly.
Losing weight is a difficult task in itself. The discipline of force. You cannot eat the things you used to eat yesterday or which were your favourites, if they are inviting your obesity. But this method of losing weight is not so simple.
Many times people make decisions on their own and then, out of ignorance, do such exercises, which end up having the opposite effect on them. Or they even stop eating things which are essential for their body. The result is that not only is the weight not reduced, diseases also surround us. Do you know why this happens? This happens because we all have different body shapes. Because of which the same exercise or food affects different people differently. Then how to know what is your body shape and how can you lose weight accordingly.
Don’t worry, to help you, in this article of Health Shots we are telling weight loss exercises for different body shape types. Nutrition therapist Vikram Singh Meena is helping us in this.
Different body shapes (body shape types)
According to Vikram, different bodies have different shapes and food and exercise can be decided accordingly so that our body remains healthy. As –
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1.Apple body shape type
This shape of the body quickly invites obesity. In this shape, most of the body weight is in the stomach and waist. For this reason the upper part of the body is heavy and the lower part is thin.
2. Pear shape (Pear body Shape type)
This shape is the exact opposite of the apple shape. People with this shape have most of their body weight in the lower part. That means hips, waist and thighs weigh more than the rest of the body. For this reason the upper part of the body appears thin.
3. Inverted Triangle body Shape type
This type of body shape types is found in very few people. If your body shape is like this, then most of your body weight will be concentrated near your chest and stomach. Another specialty of this type of shape is that the upper part of your body will be heavy but the lower part will be lighter in comparison. For example, your shoulders will be broad but your legs will be light and relatively thin.
4. Hourglass body shape type
This type of body shape is the ideal body shape. In these types of bodies the weight is equal. That means the upper and lower parts of the body will be equal. But generally the waist remains thin.
5. Rectangle body shape type
This shape is somewhat like an hourglass shape. The only difference is that the waist is not thin in this. The weight is spread equally in the waist as in the rest of the body. The body of people with this type of shape appears straight and flat.
1. Weight Losing Tips for Apple Shape Body
People with apple shaped body shape should focus more on reducing belly fat. In fact, belly fat is also dangerous in that it leads to the onset of diabetes and heart problems.
For this, include cardio workouts like walking, jogging, cycling, and swimming in your daily routine. Include high protein foods like eggs, pulses, and nuts in your diet which will help you in reducing fat. Be sure to eat green vegetables which will improve your digestive capacity.
2. Weight Losing Tips for Inverted Triangle Shape Body
In this type of body shape, it is important to reduce the weight of the upper part. Along with this, also strengthen the lower part. For this, focus on the lower body and do exercises like squats, step-ups and lunges. Along with this, you can also do swimming and yoga. Swimming and yoga not only help in toning the body but also increase the elasticity of the body. Include healthy fats and proteins in your diet, including avocado, fish and nuts. If you are a victim of obesity, then doing cardio for 30-40 minutes daily burns calories and improves the balance of the body.
3. Weight Losing Tips for Hourglass Shape Body
People with an hourglass shape should do a combo of full-body workouts, including cardio and strength training, to keep their weight in balance. Exercises like side planks and leg raises can also be done to strengthen the core of the body. Also include things rich in protein and fiber in your diet which help in maintaining your muscles and reducing body fat. Eat less food, but eat 5-6 times a day so that your metabolism remains active and helps in weight loss.
4. For rectangle body shape (Weight losing tips for rectangle shape body)
People with rectangle shape have an equal amount of fat in their bodies, so they should pay more attention to body toning and muscle definition. For this, do muscle building exercises (like weight training and strength training). Try High Intensity Interval Training (HIIT) which helps you burn calories and tone your body. Maintain the right balance of proteins, healthy fats, and carbs in your diet and keep yourself hydrated. Hydrated means drinking enough water.
5. For Pear body shape (Weight losing tips for Pear shape body)
People with pear shape should focus on reducing fat in the lower body parts like hips and thighs. For this, do lower body exercises like squats, lunges, and deadlifts. Along with this, do yoga to increase body flexibility and reduce fat. Exercises like cycling are also very effective for such body shapes. Take special care of food. Eat low calorie and low fat foods. If possible, stay away from dairy products.
Also read: What is DIP diet, by eating which you can get rid of increasing weight and diseases.