Soya Chaap: Know from a dietitian whether Soya Chaap is healthy for vegetarians or not

Whenever you have heard the name of soybean, you must have heard that it is a storehouse of nutrients, minerals are found in good quantity in it. Protein, vitamins, zinc, calcium and what not. This is also true, soya is an essential food item for us to stay healthy. But another product is made from it, which is called Soya Chaap. People often talk about the minerals found in soya and call it a healthy food. Due to these properties, soybean is also said to be beneficial for heart related diseases. But that is not all, along with its benefits, it also has some disadvantages (soya chap ke fayde aur nuksan). Especially of Soya Chaap, so let’s start.

What is Soya Chaap?

Soyachaap is a vegetarian dish which is usually made from soy protein. This is a good option for vegetarians who stay away from meat and fish. It contains protein, carbohydrates or fiber and calcium in good quantity. It is also on top in terms of taste. So if you are a vegetarian, this can be a superfood for you.

Benefits of eating Soya chaap

1. Source for Protein

Soybean contains good amount of protein, this is medically verified. Many times, doctors also advise people suffering from protein deficiency to eat dishes made from soya. Actually, protein takes care of the repair of our body. Protein is responsible for muscle growth and healing injured muscles. In such a situation, Soya Chaap is a good option for people suffering from muscle related problems. Getting protein to the body is one of the benefits of Soya Chaap.

2. Soya for Healthy Heart

We all know that when cholesterol level increases in the body, the risks related to heart diseases also increase. Soya Chaap can help you in such times. In fact, products related to soya reduce cholesterol in the body, which also reduces the risks related to heart diseases.

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3. Helpful in controlling weight (Soya for Weight Control)

Fat is something which is essential for the body, but due to its increase, the risk of weight gain also looms. The protein obtained from soya can help you in controlling it. Soy protein removes excess fat from the body, which automatically reduces the risk of weight gain. Along with this, the muscle strengthening property of soy protein is also helpful in keeping weight under control because if your muscles remain strong then the risk of weight gain reduces.

4. Bones will become strong (Soya for Healthy Bones)

There is no need to even mention how important calcium is for the bones of our body. Even in case of normal bone injury, doctors give calcium tablets to eat. Soy is naturally rich in this matter because calcium is found in sufficient quantity in soy products, due to which eating dishes made from soy provides extra energy and nutrition to the bones.

How to eat soya chaap? (How to eat Soya Chop)

1. Before eating soya chaap, keep this suggestion in mind that it should not be taken in too much quantity. If you are not taking it as food then eating soy sauce once or twice a day is enough, if you eat it in excess then you will suffer from stomach problems.
2. Apart from this, one should also try that the Soya Chaap should not be fried, after grilling or baking the minerals of Soya Chaap remain in the food and apart from the benefits, it does not cause any harm to you.
3. If you are already struggling with stomach problems, then keep in mind that start by eating small amounts of soya chaap and drink more water.
4. One last but important thing, use only less processed soya chaap. These days, companies are processing soya more and releasing it in the market, as a result of which it contains more sugar and salt. It is not at all good for people with diabetes or high blood pressure.

What do experts say?

According to dietician Chirag Barjatya,

Soya Chaap is made from soybean which is high in protein. It can be an excellent source of protein, but the problem arises when street vendors or restaurants add a lot of flour to it to make it soft and fluffy. The flour in soya chaap can add unnecessary calories to your body which will harm you. Some people also add a lot of mayonnaise to enhance the taste, which makes soya chaap harmful for your heart health because mayonnaise has a very high fat content. According to Chirag, if you like to eat soya chaap outside then my advice is to eat it only once in a month. But if you are making it at home then you can enjoy it daily.

Harmful Effects of Soya Chaap

1. Soya has high fiber content. And when you make chaap by frying it, this fiber can become harmful. Excessive amount of fiber can cause digestive problems in your stomach.
2. This problem often occurs more in women. Actually, soya contains phytoestrogen, which if consumed in excess can cause problems like hormonal imbalance in women. For this reason women’s periods do not come on time. Sometimes there is a risk of weight gain.
3. It is important to know what you are allergic to before trying anything new. Similarly, some people may be allergic to soy products.
4. Many times the soya products available in the market are highly processed, in which artificial flavors are added. It is harmful for the body.
5. If you are eating soy products in large quantities then you may have thyroid problems, which can lead to problems like hypothyroidism.

The overall thing is that Soya Chaap has disadvantages as well as advantages. But it depends on you whether you want to take its benefits or disadvantages. It all depends on what quantity you are taking it. Imbalance in food items can give you serious health problems. Therefore caution is necessary.

Also read: Soya milk is a high protein vegan food, you can prepare it at home with this recipe.