If you make a mistake while drinking tea, then you should have the necessary information related to it, so that you do not repeat these mistakes and future problems can be prevented. So let us know about this in more detail.
The frequency of tea and coffee increases in cold weather. People start drinking tea three to four times or more a day. This is not a good habit, and it can have many disadvantages. While taking tea and coffee, we all make many mistakes which have a negative impact on our health (Tea and coffee mistakes). If you are unaware of these mistakes, then you should have the necessary information related to them, so that you do not repeat these mistakes and future problems can be prevented. So let us know about this in more detail (Tea and coffee mistakes).
Know some common mistakes related to tea and coffee which we should avoid (Tea and coffee mistakes)
1. Drinking tea on an empty stomach
Drinking tea on an empty stomach, especially hot tea, can increase acidity and acid peptic diseases. Especially if you are drinking masala tea with milk and sugar, you need to be more cautious. If you add sugar and milk to your morning coffee, then avoid it completely. Doing this can badly affect your digestion, due to which you may have to face gas, bloating, nausea etc. Therefore, completely avoid this frequently repeated mistake (Tea and coffee mistakes).
2. Drinking tea or coffee frequently or in excess
If you are drinking coffee and tea frequently or very frequently during the cold season, it can be extremely harmful for you. Consuming more caffeine than necessary can cause common side effects like anxiety, insomnia and fatigue. Apart from this, your digestive system is also negatively affected. Tea has high tannin levels and when you drink it frequently, it can inhibit iron absorption in the body. Apart from this, excessive consumption of tea and coffee can cause dehydration, because both of them are diuretic. Due to which there is a desire to pass urine again and again and water is lost from the body.
3. Adding a lot of spices to tea
Generally, to make tea healthy in winter, people add a mixture of spices like ginger, cardamom, cinnamon, cloves etc. to it. But let us tell you that it is not as healthy as you think. First of all, adding spices does not bring out the actual flavor of the tea, and using spices together can cause digestive problems, such as heartburn, acidity and bloating. Therefore, always add some type of spice to tea or prepare tea without spices.
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4. Boiling tea for too long
Many people like strong tea, due to which they boil their tea for a long time. This is an unhealthy practice, which can spoil both the flavor and benefits of tea. Boiling tea for a long time releases more tannins, which causes bitterness in the tea. At the same time, boiling tea too much also destroys the quality of antioxidants and other components present in it, hence boil them for as little time as possible.
5. Drinking tea immediately after eating
Drinking tea immediately after eating food harms the digestive system. At the same time, it can also hinder the absorption of nutrients. Drinking tea or coffee immediately after eating prevents iron from being absorbed in the body, and can lead to iron deficiency. Apart from this, the risk of digestive problems also increases. Because the tannins and caffeine present in tea affect the digestive enzymes, due to which one may have to face bloating and other problems.
Also read: If you want to give up milk, then replace it with these healthy alternatives.