Sitopaladi in cold It helps in boosting immunity and curing cold and cough. Sitopaladi is considered a panacea for cough (Sitopaladi churna benefits).
Sitopaladi is known as a very special medicine in Ayurveda. This powder made from important herbs can prove beneficial for your health in many ways. Especially in winter, it helps in boosting immunity and curing cold and cough. Sitopaladi is considered a panacea for cough (Sitopaladi churna benefits).
Although it is easily available in the market, unadulterated Sitopaladi has its own special benefits (Sitopaladi Churna at home). So prepare it yourself at home this winter. This will provide complete protection to your body in winter (Sitopaladi churna benefits).
Sitopaladi churna recipe
To make it you need:
80 grams Vankshalochan (white part of bamboo tree)
150 grams sugar candy (crystal sugar candy)
40 grams cardamom
20 grams cinnamon
10 grams black pepper
10 grams pippali
Learn how to prepare Sitopaladi
First of all make sugar candy in powder form.
Then grind Vankshalochan and Pippali also.
After this, peel the small cardamom and separate the cardamom seeds.
Now mix cardamom seeds with cinnamon and grind them.
Now mix all the ground ingredients together.
Store this mixture in an air tight container.
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Know the benefits of Sitopaladi churna (Sitopaladi churna benefits)
1. Promote respiratory health
Sitopaladi Churna is widely used in traditional medicine to cure fever associated with flu, chest congestion and other respiratory problems like pneumonia, bronchitis. It helps in expelling phlegm from the chest, while its anti-inflammatory properties soothe respiratory infections. Moreover, Sitopaladi Churna has a powerful ability to soothe cough.
2. Maintain digestive health
Sitopaladi Churna works very effectively in digestive problems. This amazing powder acts effectively in promoting digestion, appetite and clearing toxins from the system. If you are often troubled by problems like gas, bloating and indigestion etc., then regular consumption of Sitopaladi can help you deal with them.
3. Reduce swelling
The powerful antioxidant properties present in Sitopaladi Churna as well as its anti-inflammatory properties provide relief from chronic inflammation. In this way the risk of health problems caused by swelling is reduced to a great extent. Many studies also show that Sitopaladi Churna is a highly effective way to boost your overall health.
4. Treats anemia
The mixture of elements present in Sitopaladi Churna is an excellent source of many important minerals, which works effectively in improving hemoglobin levels. Regular consumption of the powder helps in removing fatigue, irritability and lack of energy.
4. Blood sugar level remains controlled
Sitopaladi Churna may show alpha-amylase inhibitory activity. These enzymes help break down carbohydrates into simple sugars for absorption into the bloodstream. Inhibition of this enzyme reduces the breakdown of carbohydrates, and may prevent the rise in blood sugar after meals. However, sugar is also present in Sitopaladi Churna. Therefore, diabetic patients should take it in limited quantities, and should consult a doctor before taking it.
5. Boost immunity
Sitopaladi Churna helps strengthen immunity against infections and diseases. It contains many important nutrients and antioxidant properties, which boost the immune system.
6. Improves skin health
The herbs present in Sitopaladi Churna promote blood circulation and provide essential nutrition to the body. Thus it promotes skin health, which improves skin complexion. They also help prevent specific common skin problems.
Know how to take Sitopaladi Churna
1. With honey: Mix 1 to 2 teaspoons of Sitopaladi churna with 1-2 teaspoons of honey. It has to be taken two or three times a day.
2. With hot water: Mix 1 to 2 teaspoons of Sitopaladi powder in hot water. Consume it two or three times a day.
3. With milk: Mix 1 to 2 teaspoons of Sitopaladi powder in warm milk. Consume it two or three times a day.
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