Increasing cholesterol level in your body directly causes heart diseases. But why does cholesterol build up in the body and how bad is its level, what are its risks and how to detect that cholesterol level is increasing in your body, let us know in detail.
Increasing cholesterol level is a serious problem. This not only affects your quality of life, but can also lead to death. Increase in bad cholesterol is a major reason for most cases of heart diseases. But do you know why the cholesterol level in the body starts increasing like this (High Cholesterol)? What are its symptoms (Symptoms of High Cholesterol) and how can it be controlled (How to control High Cholesterol)? Let us know in detail in this article on Health Shots.
Cholesterol level is increasing in Indians
31 percent of India’s population is suffering from high cholesterol levels, this year it came report of a test lab I came forward. Despite knowing that increased cholesterol directly invites heart related diseases, has there been awareness about this in India? The answer is no.
National Library of Medicine report She says that people are still not conscious about it in developing countries due to which the number of people suffering from high cholesterol is high in India. Keep in mind, we do not yet know the size of the population who do not know that their cholesterol is high.
How to find out if your cholesterol is high? Why does cholesterol in the body increase? What are the dangers of increased cholesterol and how can it be prevented? Today we will understand with the help of the doctor.
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What is Cholesterol?
Cholesterol is a lipid found in our body itself, which is necessary for the internal functions of the body like making cell membrane, hormones, Vitamin D or acids necessary for digestion. It is produced naturally by the liver and sometimes it also reaches the body through our food. Cholesterol is necessary in the body in appropriate quantity, but when it increases then the problems of the body also increase.
Why does cholesterol increase? (Reason of High Cholesterol)
According to Dr. Prakash Chandra Shahi, DM in Cardiology, there can be many reasons for increase in cholesterol.
1. Age Factor
Age is a major reason for this in women. After menopause, women’s body reduces the production of HDL which is called good cholesterol and starts producing LDL which is not considered good for the body. Due to which the cholesterol level becomes high.
2. Genetic Reason
If anyone in your family has had the problem of high cholesterol, then it is common that you too may have this problem. This is a genetic reason when your liver is not able to process cholesterol properly and you are struggling with the problem of high cholesterol.
3. Smoking and Alcohol leads to High Cholesterol
Both alcohol and cigarettes are such reasons which stop the formation of good cholesterol in the body and start the process of formation of bad cholesterol. This creates a risk of high cholesterol.
4. OverweightOver weight and obesity
If your BMI i.e. body mass index is more than 30 then you are at greater risk of high cholesterol. The fat around the stomach causes the destruction of good cholesterol in the body.
5. Body Inactivity
Keeping the body inactive is also a reason for increase in cholesterol. Working while sitting and not exercising are all invitations to increase cholesterol in your body.
6. High fat food
Consuming excessive amounts of meat, fish or milk products increases the chances of high cholesterol in your body. If you eat too much fried, roasted or spicy food, you will still be at risk. Apart from this, eating too much sweets is also a reason for increasing cholesterol.
Symptoms of High Cholesterol
1. Pain or tingling in the feet. This often happens because the arteries in your legs get blocked due to increased cholesterol.
2. You will often feel tired, weak and body ache. This means that due to high cholesterol, not enough oxygen is reaching different parts of your body.
3. Chest pain can often occur due to increased cholesterol. This may mean that not enough blood is reaching your heart.
4. You may also have yellow spots in your skin or eyes. Due to this increased cholesterol, fat accumulates at various places, which will appear like spots.
What to do to stop increasing cholesterol (How to reduce High Cholesterol level)
1. Change your food
Avoid spicy foods and opt for green vegetables. Eat whole grains. Include fruits like broccoli in your diet. Include olive oil or coconut oil in your diet. If you eat eggs, take out its yellow yolk. Yes, one more thing, minimize the use of salt and sugar in food.
2. Do regular exercise (Daily Exercise)
Do exercise for at least half an hour a day. Walking briskly, running, cycling – all this helps in reducing cholesterol and helps in generating good cholesterol for your body.
3.Quit Smoking and Alcohol
In today’s era, the main causes of high cholesterol are cigarettes and alcohol. If you want to avoid this then you will have to stay away from cigarettes and alcohol, otherwise bad cholesterol will keep forming in the body and you will keep struggling with this problem.
4. Don’t take stress
Stress is a big factor due to which people are struggling with the problem of cholesterol. Stress also increases heart problems. Try to get relief from stress with the help of deep breathing, yoga or medication.
5. Reduce weight
We just talked about that increasing weight is one of the reasons due to which cholesterol increases. Try to keep your weight low. To lose weight, regular exercise and proper diet are important.
When may there be a need to go to a doctor due to high cholesterol (When to seek a doctor in high cholesterol)
1. If there is no improvement even after eating healthy, regular exercise and controlling weight, then you need to visit a doctor.
2. If the Lipid Profile Test shows total cholesterol more than 200 mg/dL, LDL more than 130 mg/dL, or triglycerides more than 150 mg/dL, you need to see a doctor.
3. If anyone in your family has had a heart attack, stroke or high cholesterol problem at an early age, then definitely visit a doctor once.
4. If you are experiencing chest pain, yellow spots on the skin or pain or tingling in your legs.
while going
High cholesterol is not a disease which cannot be controlled or cured. All that is needed is right management at the right time. You can bring it under control by regular exercise, healthy eating and taking medicines at the right time. But even a little carelessness can lead you to heart attack due to high cholesterol. So choose the right life for your body, for yourself and for your longevity.
Also read – Risk of heart attack is higher in cold weather, experts are telling the reasons, symptoms and prevention measures.