If you are considering abortion, it is important to prepare yourself physically and mentally. Know how women should take care of themselves after abortion
Many types of changes start coming in the body of pregnant women. But sometimes the same changes become the reason for abortion. At the same time, unwanted pregnancy also proves to be the main reason for abortion. If you are considering abortion, then it is necessary to prepare yourself physically and mentally. Be it surgical or medical. Know how women should take care of themselves after abortion.
There are two types of abortion
1. Medical abortion
Women are advised to take medicines for medical abortion. This can prevent pregnancy from developing. The medicines can be used by swallowing or by placing them in the vagina. Bleeding has to be experienced within 24 hours of placing the pill.
2. Surgical abortion
During surgical abortion, the doctor removes the fetus through surgery. As the duration of pregnancy increases, the doctor suggests surgical abortion. This is done under the supervision of the doctor and other staff. In this type of abortion, one has to face more pain.
How to keep the body healthy after abortion
Regarding this, Dr. Ritu Sethi says that if the baby is not growing in early pregnancy, then abortion is advised. But if abortion is done after the fifth month, then the situation can become serious at that time. Due to lack of proper diagnosis and treatment, it has a negative effect on health.
Actually, there is a risk of bleeding after abortion. In such a situation, it is advisable to take iron and multivitamins to keep the body healthy. Apart from this, high intensity exercise also harms health.
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According to the National Institute of Health, the risk of bleeding increases in medical abortion as compared to surgical abortion and this bleeding lasts for 10 days. In surgical abortion, bleeding gradually decreases and it remains off and on. According to a research, 78.4 percent women have faced more pain in surgical abortion.
How to take care of yourself after abortion (Post abortion care tips)
1. Take iron rich diet and supplements
Women have to face heavy bleeding during abortion. This increases the risk of blood loss. To compensate for the lack of blood in the body, take iron rich diet and supplements. Apart from this, consuming vitamin C also increases the absorption of iron in the body. This also boosts the immune system of the body. Include spinach, beetroot, pumpkin and dates in the diet.
2. Maintain water content in the body
Symptoms of frequent vomiting and diarrhea increase fatigue and weakness in the body. Actually, lack of electrolytes in the body aggravates this problem. In such a situation, drink plenty of water to keep the body hydrated.
3. Do not lift heavy items
Women are prohibited from lifting heavy items after abortion. Be it a heavy bucket or lifting a child in the lap, it is advised to avoid all these things. Actually, due to blood loss, weakness increases in the body and the problem of back pain also persists. In such a situation, it is advised not to do workout for 2 weeks. There is a risk of bleeding due to weightlifting. Apart from this, one should also avoid lifting any heavy items and work according to physical capacity.
4. Keep the body relaxed
To deal with back pain and cramps, take medicines prescribed by the doctor. Actually, cramps increase during bleeding. In such a situation, use a heating pad and hot water bottle. Apart from this, post-abortion body massage also proves beneficial.
5. Support from family members is important
Women have to face mental stress after abortion. To deal with this problem, it is advisable to seek support of family members so that they can come out of the state of stress. Due to hormonal changes in the body, depression, sadness and anxiety increase. Apart from medicines, partner’s support is also very important to come out of this problem.
6. Go for a medical checkup
Women start feeling many physical and mental changes in their body after abortion. In such a situation, women are not only advised to take supplements during checkup but are also given information regarding the use of contraceptives. In fact, hurrying to conceive after abortion can be risky for health.
7 Take care of periods and pregnancy
Most women start their period cycle again after 4 to 8 weeks of abortion. At the same time, vaginal sex is advised after two weeks of abortion. But the next pregnancy depends on ovulation. Ovulation in women occurs 14 days after menstruation. Having sex immediately after abortion increases the risk of bacterial infection. Actually, infection can spread in the body due to the body’s immune system being weak.