You must have eaten a lot of Chidva ka Poha, today we are going to tell you this recipe of Oats Poha which you can make easily. Oats do not always have to be eaten with milk or water, you can also make Poha from it.
Eating plenty of protein in breakfast is important for everyone. But if you are thinking about what to eat for protein or you are confused about what to make every day, then today we have a recipe of Oats Poha for you. This recipe helps in giving you plenty of protein. It also keeps you full for a long time. If you are looking for a light and filling breakfast, then this recipe is for you.
You must have eaten a lot of Chidva ka Poha, today we are going to tell you the recipe of Oats Poha which you can make easily. Oats do not always have to be eaten with milk or water, you can also make Poha from it. For this you need some vegetables and spices just like you need for Chidva ka Poha.
Benefits of eating oats
Oatmeal is rich in nutrients. It has more protein than many other grains and also contains many vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which helps in many bodily functions.
Beneficial for gut health
Beta-glucan soluble fiber helps the gut empty regularly and prevents constipation. It also supports healthy gut bacteria, which maintains regular bowel movements and may reduce symptoms of other gut problems.
Lowers cholesterol levels
Soluble fibers such as beta-glucan in oatmeal help lower cholesterol. One study found that oat bran eaters had a 23% drop in total cholesterol.
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Helps in reducing weight
Eating fiber-rich foods like oatmeal creates a feeling of satisfaction, which makes you less likely to overeat. The special fiber in oatmeal, beta-glucan, can make you feel full for a longer period of time because it is not digested very quickly.
How to make Oats Poha
To make Oats Poha for two you need:
Rolled oats 1 cup
Onion 1, finely chopped
Tomato 1, finely chopped
Potato 1, peeled and chopped
Green chilli 1, finely chopped
Green peas 1/4 cup
Roasted peanuts 1/4 cup
Mustard seeds 1/2 teaspoon
Cumin seeds 1/2 teaspoon
Curry leaves 8-10
Turmeric powder 1/4 tsp
Lemon juice 1 tablespoon
Oil 2 tbsp
Salt to taste
Chopped fresh coriander leaves for garnishing
How to make Oats Poha
- Start by dry roasting the oats in a pan on medium flame till they turn light golden and start emitting fragrance. This step enhances the flavour of the oats. Once roasted, keep them aside.
- Heat oil in the same pan over medium flame. Add mustard seeds and cumin seeds. When they crackle, add curry leaves and chopped green chillies. Fry for a few seconds until the spices become aromatic.
- Add finely chopped onions to the pan and fry until brown. Then, add chopped potatoes. Cook for about 5-7 minutes, until the potatoes are almost soft.
- Add chopped tomatoes and green peas to the pan. Cook for 3-4 minutes until the tomatoes become soft and pulpy.
- Add turmeric powder and salt. Mix well so that the spices are evenly coated over the vegetables.
- Add the roasted oats to the pan. Stir to combine all the ingredients well. If the mixture seems too dry, sprinkle some water, but be careful not to add too much water as this may cause the oats to become too mushy.
- Cover the pan with a lid and let the oats cook with the vegetables on low flame for about 2-3 minutes. This will allow the oats to absorb the flavours and become soft.
- When the oats are cooked, turn off the flame and add green coriander leaves and peanuts and finally add lemon juice.
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