Inflammation has positive functions for the body, but if this inflammation persists for years, commonly known as chronic inflammation, it can harm your health in many ways.
Inflammation is a normal part of the body’s immune system’s response to irritants such as injury, infection, germs, chemicals or radiation. Inflammation can occur when the body releases chemicals to trigger an immune response. The inflammation process ends when the injury or infection is completely healed. However, this type of inflammation may resolve within 1 to 2 days or sometimes it may take weeks to heal.
Inflammation works positively for the body, but if this inflammation persists for years, which is commonly called chronic inflammation, then it can harm your health in many ways. Inflammation has become a common condition in today’s fast-paced and stressful life. In the future, it can result in many serious health diseases, so it is important to pay attention to them in time.
Dr Hansa G Yogendra, Ayurveda expert and health coach, founder of Yoga Institute, has given some special Ayurvedic tips to manage inflammation. By following these, you can reduce your risk of chronic inflammation (ayurvedic tips to manage chronic inflammation). So let’s know about this in more detail.
Chronic inflammation can become the cause of these diseases
cancer
Diabetes
Arthritis
depression
Heart Disease
Dementia
alzheimer’s
Learn here Ayurvedic tips to manage chronic inflammation
1. Prefer warm, cooked foods and anti-inflammatory spices
We can protect our bodies ourselves, it is no one else’s responsibility. Prefer warm, cooked foods that stimulate the digestive fire and reduce inflammation. Ginger and turmeric, two of the most important anti-inflammatory superfoods, are a must-have addition to your regular foods.
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2. Create a fixed routine for yourself
Create a daily routine according to Ayurveda that is in sync with your circadian rhythm. From cleaning your tongue to massaging yourself with oils, these rituals can boost your health, stimulate blood circulation, and reduce inflammation while also helping to improve overall health.
3. Try anti-inflammatory Ayurvedic herbs
Some Ayurvedic herbs may be particularly effective in reducing inflammation. Here are some anti-inflammatory herbs:
neem: Neem has anti-inflammatory and anti-microbial properties. It is often used to treat skin inflammation and joint pain.
Tulsi (Holy Basil): Tulsi is known as the “Queen of Herbs”. It is a strong anti-inflammatory herb, as well as having antioxidant and adaptogenic properties. It activates the body to fight stress, and reduces the effects of inflammation in the body.
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Amalaki (Indian Gooseberry): Amalaki is rich in vitamin C and has powerful antioxidant and anti-inflammatory properties.
4. Participate in physical activities
Participate in physical activities like exercise, yoga, etc. according to your physical ability and strength. Do light exercises in the morning to kick start the metabolism without overtaxing the system. A balanced workout routine helps prevent imbalances that lead to inflammation.
5. Focus on stress management
Stress is a major cause of chronic inflammation. Incorporate anti-stress activities like meditation, deep breathing exercises, and yoga into your daily routine to maintain emotional balance and reduce pitta imbalance. Also, stay away from stress triggers and try to be happy.
6. Healthy sleep is important
Adequate and restful sleep promotes cellular repair, optimizes metabolism and supports inflammation management. A good night’s sleep helps reduce your inflammation quickly. The body shakes off inflammation during sleep.
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