Vegan diet helps you live a long and healthy life, many researches have proved this, so let’s know its real health benefits.
In today’s time, there are many celebrities, sports persons, athletes and common people who follow vegan diet i.e. plant based diet. At the same time, many studies have been done on plant based diet, which have revealed that it increases the lifespan of a person. Is this really possible? Is plant based diet safer than animal based diet? Today we have brought answers to all these questions of yours. So let’s know what research says about plant based diet and longevity (plant based diet helps in longevity).
Know what research says about plant-based diet and longevity (plant-based diet helps in longevity)
In 2020, two studies were conducted and found that eating a plant-based diet can increase the longevity of a person. A study conducted by researchers at Harvard and the University of Tehran found that people who met their protein requirements from a plant-based diet had a 5 percent lower risk of premature death.
Another study published in JAMA Internal Medicine found that men who replaced red meat and eggs with plant-based protein had a 24 percent lower risk of premature death, and women who did so by 21 percent.
According to a study published by the National Library of Medicine, a plant-based diet is an excellent source of antioxidants, which protects your body cells from the effects of free radicals and reduces body inflammation. Apart from this, phytochemicals are found in it, which have anti-inflammatory and anti-cancer properties and protect the body from such diseases.
Know the benefits of plant based diet
Dr Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital, Ghaziabad, has told some important benefits of following a vegan diet i.e. a plant-based diet. According to the doctor, this is a good way to keep yourself healthy and safe.
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1. Helps in weight loss
According to a study done by the National Library of Medicine, vegan diets have less fat and more fiber. Eating fiber-rich foods like nuts, spinach, kale, etc. helps you feel satisfied and eat less.
2. Controls blood sugar
Vegan diets can help you control blood sugar. Plant-based diets contain more whole grains, fresh vegetables and other foods that rank low on the glycemic index. Thus it helps you keep glucose levels normal. Plant-based diets are also low in saturated fat, making them ideal for people suffering from type 2 diabetes.
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3. Reduce the risk of cancer
Several lifestyle factors such as obesity, sedentary lifestyle, etc. can make a person more susceptible to certain types of cancer, especially stomach, liver, pancreas, gallbladder, etc. Eating more legumes and cruciferous vegetables and reducing the intake of refined foods such as red meat can reduce the risk of developing cancer to a great extent.
4. Promote gut health (benefits your digestion)
Plant-based diet promotes bacteria/microbiome in our gut. Thus healthy bacteria help in better digestion, as well as metabolism. This reduces the risk of digestive problems. It also helps in weight management.
5. Promote heart health
Since this diet lowers cholesterol as well as blood sugar and chronic inflammation, it is also great for protecting heart health. High cholesterol and chronic oxidative stress are two factors that lead to heart attacks.
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