If there are small children in the house, or someone has diabetes, then give them homemade healthy chocolate instead of chocolate containing added sugar. Today we will tell you a healthy way to prepare homemade chocolate.
Who doesn’t like chocolate, especially it is a favorite of children. Children like to eat it with great gusto. But nowadays, many types of chocolates containing added flavors, preservatives and sugar are available in the market in the name of dark chocolate. People buy them for their children as well as for eating them. Consumption of these chocolates can prove to be very harmful for the health of children. When you can easily prepare healthy and tasty chocolates at home from antioxidant-rich cocoa, then what is the need to buy them from the market (homemade chocolate recipe)!
If there are small children in the house, or someone has diabetes, then give them homemade healthy chocolate instead of chocolate containing added sugar. Today we will tell you a healthy way to prepare chocolate at home. So without delay, let’s know the recipe of homemade chocolate.
Learn the recipe of homemade chocolate here
To make homemade chocolate you will need:
1 cup cocoa butter
1 cup cocoa powder
¼ cup honey, adjust according to your preference if you prefer less or more sweet chocolate
1 tsp vanilla extract
sliced or toasted almonds
chopped walnuts
Orange or mint extract (optional)
How to prepare homemade chocolate (how to make homemade chocolate)
Place a smaller pan on top of another pan with an inch of water. This method can help reduce the risk of burns.
Then add cocoa butter to it and when it melts completely, remove it from the flame and add cocoa powder, vanilla extract and orange or mint extract to it.
Let it cool for a while. When it becomes thick like honey, add honey to it.
But, if you are using raw honey, melt it with cocoa butter.
Keep mixing all the ingredients continuously until the texture becomes smooth.
Now add walnuts and almonds to the chocolate, if you want you can also add other nuts of your choice.
Pour the chocolate into a silicone chocolate mold. Let it set at room temperature. It’s a good idea to put it in the fridge.
Once your chocolate is set, serve it to your kids while keeping the quantity in mind.
Know the benefits of homemade chocolate
1. Are rich in antioxidants
Dark chocolate is rich in antioxidants, which protect your cells from damage caused by free radicals. Free radicals can damage cells and contribute to ageing as well as diseases like cancer. Especially in children, it affects their brain function. If you want to stay away from all these problems, then prepare this healthy source of antioxidants at home.
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2. Lowers blood pressure
Eating dark chocolate can lower blood pressure. Although children do not have this problem, homemade chocolate still protects them from the side effects of commercial chocolates. This is because dark chocolate contains flavanols, a compound that can increase the production of nitric oxide in your body. Nitric oxide helps relax the walls of your blood vessels, which reduces blood pressure.
Also read: Dark chocolate benefits: Dark chocolate helps in reducing weight by controlling hunger, here are its other benefits
3. Improves heart health
Homemade dark chocolate is known to improve heart health. The flavanols in dark chocolate improve blood flow, reduce inflammation and may reduce the risk of heart disease by reducing the risk of blood clots.
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4. Improves brain function
The flavanols in dark chocolate can improve brain function. Consuming homemade chocolate boosts blood flow, which can improve cognitive function and memory. If your chocolate is healthy, it can also help in your baby’s brain development.
5. Helps control blood sugar
Dark chocolate helps control blood sugar levels. The flavanols present in dark chocolate can improve insulin sensitivity, which can help control blood sugar levels. Diabetic patients can also eat homemade chocolate, though keep moderation in mind.
Also read: Chocolate Day: Do not ignore your health in the spring of love, choose healthy chocolate options with the help of these 6 tips