The leaves on the trees around you can release oxygen as well as provide nutrients, while also protecting you from many physical problems. In Ayurveda, these leaves are known for their medicinal properties.
In Ayurveda, these leaves are known for their medicinal properties. So why not give up the habit of taking medicine for every small thing and try these.
We all always talk about the quality of jamun and mango, but somewhere we ignore the quality of its leaves. Actually, there are many such leaves, which can do wonders for your health. The leaves on the trees around you can release oxygen as well as provide nutrients, while also protecting you from many physical problems. In Ayurveda, these leaves are known for their medicinal properties. So why not give up the habit of taking medicine for every small thing and try them. Aayu Shakti’s co-founder and Ayurveda practitioner Smita Naram has told the quality of some types of leaves. So let’s know how these are beneficial.
Know here the qualities of some special types of leaves (leaves benefits for health)
1. Mango leaves
Mango leaves are rich in vitamins like vitamin C, vitamin A and vitamin B. It contains other compounds like steroids, alkaloids, riboflavin, thiamine, phenolics, beta-carotene, flavonoids, etc. Mango leaves are rich in terpenoids and polyphenols, which are a type of plant compound, and prevent disease while fighting inflammation in your body.
Mango leaves help in balancing blood sugar levels in diabetic patients. These leaves contain tannins called anthocyanidins, which can help you in early treatment of diabetes. Mango leaves have hypotensive properties which means it helps in lowering blood pressure. At the same time, the leaves make blood vessels strong and healthy. Mango leaves are an effective remedy for varicose veins.
2. Fenugreek leaves
Fenugreek leaves are a storehouse of phytonutrients and many antioxidants such as vitamin C, vitamin A and beta carotene, which promote your overall health. At the same time, these leaves have an extremely low glycemic index and help you in better glucose control. These leaves are a good source of calcium, their consumption also helps in preventing osteoporosis.
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3. Jamun leaves
Jamun leaves contain bioactive compounds, including alkaloids, which are effective in lowering blood sugar levels. They also boost insulin production, thus making them extremely useful for diabetes patients. Those who are at risk of diabetes can control it. Its astringent properties can help it treat common digestive problems such as diarrhea and indigestion.
Jamun leaves are considered a natural aid in weight management. They can help you control appetite and reduce food cravings, making it easier to maintain a healthy weight. You can include jamun leaf tea or jamun leaves in your diet as a powder.
4. Ajwain leaves
Celery leaves are very effective in curing symptoms associated with cold and flu like nasal congestion and cough. If you are suffering from stomach pain due to indigestion, acidity or flatulence, chew some celery leaves with water. This will work on the cause and provide relief from stomach pain.
Not only this, celery leaves have anti-bacterial and anti-fungal properties and chewing them after meals works as a mouth freshener. Celery leaves maintain hormonal balance in your body and help in reducing acne and pimples on your skin. At the same time, it is also very effective in weight loss. Apart from chewing it, you can take it in the form of tea to enjoy its benefits.
5. Banana leaves
According to the National Library of Medicine, banana leaves are a good source of polyphenols, which work against cancer cells. Fresh banana leaf juice provides relief to people suffering from psoriasis (itchy, scaly rash on the skin). Drinking banana leaf juice in the morning can reduce cough and cold. Banana leaf juice can also relieve symptoms of heat or sunstroke.
6. Neem leaves
Neem is rich in antioxidants, and the bioactive compounds in neem help the body defend itself against various diseases and skin infections. The antioxidants in neem may have brain-protective properties. It may benefit the brain by increasing vitamin C (ascorbic acid) levels and may help with the lipid peroxidation process.
Neem leaves have powerful anti-diabetic properties, which help you control blood sugar levels in the body. Regular consumption of a certain amount of neem reduces the risk of digestive problems. It also removes body toxins and reduces the risk of many types of infections.
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