Why not try a safer option. Start drinking lemon tea instead of milk tea. Lemon tea has many important qualities, which can do wonders for your health.
There are many people whose day does not start without tea. Some people need tea every two hours to concentrate on work. Are you also one of them? Are you also fond of tea? Then you should know that tea made with a combination of milk and sugar can harm your overall health. So why not try a safe option. Start taking lemon tea instead of milk tea. Lemon tea has many important qualities, which can do wonders for your health.
Do not use refined sugar in lemon tea, it reduces its quality. Today Health Shots has brought for all you tea lovers, important information related to the benefits of lemon tea, along with knowing the healthy recipe to prepare it (lemon tea recipe).
Learn here the benefits of lemon tea
1. Detoxify the body
Lemon contains ample citric acid, which helps in detoxifying the liver. Drinking lemon tea on an empty stomach in the morning helps in removing all the waste material and toxic substances accumulated in the liver. In this way the body gets completely detoxified.
2. Fights Infections
When suffering from cough and cold, it is advisable to take lemon tea mixed with a little honey after every meal. Drinking it helps in reducing symptoms like body pain and phlegm. Antioxidants are found in lemon extract, which also effectively removes phlegm congestion in the chest, thereby helping in recovering from infectious diseases. It is considered more beneficial especially during the monsoon season.
3. Boost digestion
Lemon tea contains very little carbohydrates, which are present in the form of simple sugars and dietary fiber. These fibers work by slowing down the processing of simple sugars, which improves intestinal health, and regulates metabolism. Drinking a cup of lemon tea after a heavy meal greatly improves digestion.
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4. Promote skin health
The astringent properties of lemon tea make it even more special. It helps remove dead skin cells from the skin and rejuvenate your face. Apart from this, it has anti-inflammatory properties, which help to effectively deal with acne, pimples, rashes and eczema, thereby improving overall skin health.
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5. Promote heart health
Plant flavonoids such as hesperidin and diosmin present in lemons have the ability to lower cholesterol. Drinking a cup of warm lemon tea daily can reduce the risk of cardiovascular diseases and stroke and improve heart health.
6. Is immunity boosting
Lemon is an excellent source of vitamin C, which is rich in powerful antioxidant properties. Vitamin C helps reduce inflammation, and boosts the function of immune cells, improving the function of the immune system. Not only this, taking proper amount of vitamin C can prevent respiratory problems. At the same time, it also reduces the risk of all types of physical infections.
Learn the easy recipe of lemon tea (lemon tea recipe)
To make this you need
Water
Lemon
Tea leaf
Honey
Black salt (optional)
Black pepper (optional)
Cumin and celery powder (optional)
Prepare lemon tea like this
First of all, put water and tea leaves in the pan and boil it.
Here squeeze half a piece of your cup, also add 2 pinches of black salt.
After turning off the gas, add 2 pinches of ground black pepper, and 1/4 teaspoon cumin and celery powder and mix.
Now filter it into the prepared cup with the help of a sieve and add honey as per requirement.
Your tea is ready, enjoy this hot drink.
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