Many important properties and nutritional qualities are found in both black pepper and ghee. Which can prove to be very beneficial for your overall health. Especially it boosts immunity, and protects your body from infection.
As the temperature drops during the cold season, the risk of common infections increases, due to which cold, cough, fever and other symptoms of flu start troubling you. Apart from this, joint pain also increases in this season. At the same time, chronic inflammatory problems also get triggered. In such a situation, you should be more conscious about your health. Apart from this, there are some special home remedies, which can help you in reducing these types of problems. One of these special remedies is the mixture of black pepper and ghee (ghee – kali mirch benefits).
Many important properties and nutritional qualities are found in both black pepper and ghee. Which can prove to be very beneficial for your overall health. Especially it boosts immunity, and protects your body from infection. So why not take the help of a mixture of black pepper and ghee to protect your health this winter (ghee – kali mirch benefits). Let us know, what are their benefits, and also we will know the way to include the mixture of black pepper and ghee in the diet (ghee – kali mirch benefits).
Know the benefits of black pepper and ghee (ghee – kali mirch benefits)
1. Give relief from joint pain
Consumption of ghee and black pepper helps in getting relief from joint pain to a great extent. Not only this, its consumption also keeps your blood sugar level under control. The anti-inflammatory properties present in black pepper strengthen your bones while providing relief from swelling.
2. Promotes heart health and liver function
Consumption of ghee and black pepper can prove to be very beneficial for your heart and liver health. According to the National Institute of Health, ghee contains Omega 3 fatty acids, which promote blood circulation. Additionally, they help with sleep cycle regulation, and reduce the risk of organ damage.
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3. Boosts immunity
Consuming black pepper and ghee strengthens the immune system. The risk of viral infections increases in cold weather, in such a situation the antibacterial and anti-inflammatory properties present in black pepper boost immunity and prepare the body to fight infection. For this you should consume this wonderful mixture regularly.
4. Detoxify the body
Bad gut means bad health, skin, digestion, mental health, anxiety etc. The mixture of fatty acids and black pepper present in ghee promotes intestinal health by removing toxic substances from the body. Regular consumption of this mixture reduces the risk of digestive problems like indigestion, constipation, bloating, gas etc. Its detoxifying properties reduce the risk of problems caused by toxins.
5. Helps in weight loss
People following weight loss diet can include ghee and black pepper powder in their diet. An element called piperine found in black pepper helps in reducing the fat accumulated in the body. Desi ghee gives energy to the body, which helps you burn more fat during workout. Thus it can help you in weight management.
6. Reduces inflammation
Eating ghee and black pepper together reduces swelling. Both these things have anti-inflammatory properties, which reduce swelling. Ghee and black pepper can prove beneficial for arthritis patients. Apart from this, people who suffer from chronic inflammation must consume it. Because prolonged swelling increases the risk of many serious problems.
7. Beneficial for mental health
Black pepper is effective in sharpening the brain. Omega-3 fatty acids are found in ghee which helps in keeping the brain healthy. Consumption of ghee and black pepper is also considered good for the eyes.
Method of taking black pepper and ghee
First of all, grind black pepper and make powder.
Now add 2 pinches of black chilli powder to one spoon of ghee and mix it daily.
Eat this mixture. For proper results it is recommended to consume it in the morning on an empty stomach.
You can also take black pepper and ghee water:
If you do not like the taste of straight ghee and black pepper, then add one spoon of ghee and two pinches of black pepper in a cup of water and boil them. Then drink this water. In this way also you can enjoy the nutrient rich qualities of black pepper and ghee mixture.
Also read: Potato Stains: If your fingers are stained by cutting vegetables, then these 5 home remedies will help you.