Due to lack of information, we often ignore the symptoms of diabetes. If attention is paid to the early symptoms and efforts are made to control them, the risk of diabetes can be reduced.
As the cases of diabetes are increasing day by day, we all need to be more aware of it. Because diabetes not only increases the blood sugar level, but also affects your kidney, heart and even mental and intimate health. When the blood sugar level in the body starts increasing, the body gives many signals. However, due to lack of information, we often ignore them. Due to which they become uncontrolled and we fall into the trap of diabetes.
If attention is paid to the early symptoms and efforts are made to control them, the risk of diabetes can be reduced. The Medical Superintendent, Nadi Vigyan Specialist, Healer and Panchkrama Expert at Maharishi Ayurveda has explained the symptoms of prediabetes i.e. early diabetes and has also suggested some effective measures to control them. So let’s know about this in more detail (How to control early symptoms of diabetes).
Learn here some signs of early diabetes (How to control early symptoms of diabetes)
1. Frequent urge to urinate
As the blood sugar level increases, the kidneys try to filter the sugar from the blood. Due to which, a person feels the urge to pass urine frequently, especially at night.
2. Feeling thirsty frequently
Frequent urination occurs due to the kidney function to remove sugar. Due to which more fluid is removed from the body, in such a situation the body can become dehydrated. To compensate for this, you experience frequent thirst.
3. Feeling hungry frequently
When blood sugar levels increase, regular diet is not able to meet the energy requirement of the body. In diabetic patients, sufficient amount of glucose is not able to travel through the blood stream and reach the body cells, due to which energy levels are felt to be low. To meet this, the body craves to eat more, and you feel hungry.
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4. Feeling of fatigue
If you are experiencing excessive fatigue without engaging in any physical activity, it could be a sign of type 2 diabetes. Diabetes affects the body’s energy level, which leads to excessive fatigue.
5. Blurred vision
The increased amount of sugar in the blood damages the blood vessels of the eyes, due to which you see things around you blurry. It can affect one or both eyes. Apart from this, it can also cause swelling in the eye lens.
6. Slowing down of healing power
Increasing sugar levels in the blood can damage the nerves and blood vessels of your body, due to which blood circulation is affected. In this situation, if you get a cut or any kind of wound on your body, it can take a long time to heal. Apart from this, they can also get infected repeatedly. If this is happening to you too, then check your sugar.
7. Tingling and lethargy in hands and feet
Rising blood sugar levels in the body affect blood circulation and can cause nerve damage. If you are about to develop diabetes, you may experience pain and sensations in your hands and feet, such as tingling and lethargy. If this happens repeatedly, get your blood sugar checked immediately.
8. Visible changes in the skin
If you notice dark patches on the skin of your neck, armpits, and face, this could be a sign of diabetes.
Know how to control the possible signs of diabetes
1. Avoid sugar and refined carbohydrates
Consuming foods rich in refined carbohydrates and sugar increases blood sugar and insulin levels, which can lead to diabetes over time. Refined carbohydrates include white bread, potatoes, and many other types of snacks. To control blood sugar, consume sugar in limited quantities and choose complex carbohydrates such as vegetables, oatmeal, and whole grains.
2. Quit smoking
Smoking can contribute to insulin resistance, which increases the risk of type 2 diabetes. Quitting smoking will help reduce your risk of type 2 diabetes.
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3. Portion control is important
Eating large amounts of food at one time can also increase blood sugar levels. In such a situation, try taking small meals, this can help reduce insulin and blood sugar levels and reduce the risk of diabetes.
4. Aim for 30 minutes
Try to keep yourself active by participating in physical activities like walking, dancing, weight lifting or swimming for 30 minutes 5 days a week. If you do a job and sit for a long time, it increases the blood sugar level in the body and you come very close to type 2 diabetes. Therefore, physical activity is very important. Try to keep yourself active by taking breaks in between.
5. Drink enough water
Drinking water instead of other beverages helps control blood sugar and insulin levels, which reduces the risk of diabetes. Drinking enough water also helps you avoid beverages that are loaded with sugar, preservatives, and other unnecessary ingredients.
Getting plenty of fiber promotes gut health and helps with weight management. Including plenty of fiber-rich foods in your diet regularly can help prevent a rise in blood sugar and insulin levels. Thus, your risk of diabetes is also reduced.
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