Pills create hormonal imbalances, due to which periods stop but it can be difficult for them to start again. If you want, you can increase the duration of periods with the help of these 5 safe home remedies.
Be it a family function or going on vacation, women have a fear of getting their periods before every special day. At times, our periods come on that special day and we are not able to enjoy at all. In such a situation, nowadays women take pills to delay periods (How to delay period for vacation). Period delay pills are easily available in medical stores. But it is more important for you to understand that these pills imbalance the hormones, due to which periods stop but there can be problems in starting it again. At the same time, many other negative effects of these pills can also be seen on health (remedies to postpone period).
But there is nothing to worry about, if you want, you can increase the time of periods with the help of these 5 safe home remedies. By adopting these natural methods instead of pills, there are no side effects on the body, and they are also beneficial for health (periods delay kaise kare).
Know some natural ways to delay periods (How to delay periods naturally)
1. Apple cider vinegar
Apple cider vinegar not only reduces obesity, but is also very effective in case of diabetes. It is known as a very effective home remedy for delay in periods. It not only postpones your period date, but can also reduce cramps when periods arrive after a delay.
Mix 3 teaspoons of apple cider vinegar in a glass of water and drink it three times a day for about a week. This can delay periods by about a week. So keep some cider stocked in case you need it in an emergency.
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2. Chickpea Soup
Chana dal is considered a powerful remedy for delayed periods. This is actually a traditional remedy in which chana dal is roasted and then ground thoroughly. The powder can be used as a soup base by adding enough warm water. Start taking this soup about a week before your expected date on an empty stomach in the morning. They are nutritious, so they do not have any side effects.
3. Cinnamon tea
Cinnamon tea can help postpone periods. Along with this, it reduces inflammation, menstrual cramps and provides relief if bleeding is excessive. It can prove to be a miraculous remedy without any side effects. Cinnamon tea tastes good, it is delicious and healthy.
4. Lemon juice
Like apple cider vinegar, lemon juice is also an acidic food. Lemon juice is one of the oldest and widely used remedies to delay periods. Lemon juice is a natural product that has no side effects on health.
However, its excess can cause nausea, vomiting and other gastroesophageal reflux, to avoid these, take lemon juice mixed in water in moderate quantities. Start taking it daily a week before periods. It is also beneficial for health in many ways.
5. Tamarind
Tamarind pulp is known to be an effective home remedy to delay periods. Do try this sour natural remedy to delay your periods. Add about 10 grams of tamarind to a glass of water and add some sugar and salt according to your taste. If you want, you can boil tamarind in hot water so that it becomes soft. For better results, start drinking a glass of tamarind water a week before your periods.
NoteAlthough the home remedies mentioned above are safe, every woman’s menstrual cycle can be different, so before trying anything, consult an expert. They contain sufficient amount of nutrients, which are very beneficial for your health. But repeatedly tampering with periods can be harmful for health. Therefore, try such natural remedies only when there is a very urgent need, otherwise you may have to face problems later.
Also read: Periods Pain: These 6 mistakes can cause painful periods