Due to humidity, the vaginal area remains moist for a long time, which increases the growth of bacteria and fungi. This causes itching, and the risk of yeast infection and bacterial vaginosis also increases.
Monsoon is the favorite season of many people. But the raindrops increase the humidity in the atmosphere along with the coolness. Its effect is seen on your vaginal health along with hair and skin. Due to humidity, women frequently feel itching in the vagina, while many women get frequent infections. This happens because due to humidity, the vaginal area remains moist for a long time, which increases the growth of bacteria and fungi. In such a situation, itching occurs, and the risk of yeast infection and bacterial vaginosis also increases.
To avoid vaginal irritation, itching and infection in monsoon, it is very important to be more conscious about intimate hygiene and remember some important things. Sushruta Mokadam, Consultant Obstetrician, Motherhood Hospital, Kharari, Pune has shared some important tips related to monsoon vaginal care. So let’s know some important tips to maintain vaginal health (Vaginal care in monsoon).
Know how to take care of vagina in monsoon (Vaginal care in monsoon)
1. Dry the vagina
The vaginal area is already moist due to humidity, so after washing the vagina or using the bathroom, do not forget to dry the vagina thoroughly with a tissue or cotton cloth. This reduces the risk of germ growth. However, do not rub it vigorously while drying, otherwise you may face burning and irritation.
2. Change your wet clothes immediately
Clothes often get wet during the rainy season, try to change them immediately. Always try to avoid rain. Apart from this, clothes usually do not dry quickly during the rainy season, moisture remains in them somewhere. Therefore, avoid wearing such clothes, especially undergarments, do not wear them without drying them properly. Keep two pairs of new undergarments ready for emergency in monsoon.
3. Wear cotton undergarments
Choose light cotton undergarments, so that air circulation is possible. In rainy season, the intimate area remains moist, whereas if you wear synthetic undergarments, the moisture gets completely trapped and the risk of infection increases. In such a situation, cotton undergarments absorb extra moisture, as well as help in air passage, which reduces moisture.
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4. Focus on immunity boosting tips
A healthy diet, regular exercise, adequate sleep and stress management help in building strong immunity. A strong immunity protects the body from all kinds of infections. Weak immunity can also infect your vagina, so pay attention to this.
5. Safe sex practices are important
Intimate areas are more sensitive during the rainy season, so unprotected sex can make you prone to infections. So always have protected sex. Use male and female condoms during intercourse, which reduces the risk of all kinds of infections. It also helps in maintaining vaginal flora.
6. Pay special attention to period hygiene
In the rainy season, there is a need to be more careful during periods, because the vagina is already moist. You can get infected due to the moisture remaining for a long time during periods. In such a situation, do not wait for the pad to get wet, change it every 4 to 5 hours. During this time, use menstrual cups and tampons instead of sanitary pads.
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