Keep these things in mind while breastfeeding – Keep these things in mind while breastfeeding

Mother’s milk is a nutritious diet for the child, which helps in his overall growth. Breastfeeding (Benefits of breastfeeding) is beneficial for the health of both mother and child. Generally, breastfeeding is recommended for the child from birth till six months. But sometimes breastfeeding done in the wrong way exhausts the mother and the child also starts having many problems. Therefore, it is important to keep some things in mind during breastfeeding (right way of breastfeeding).

It is important to take care of certain things (breastfeeding tips) during breastfeeding, so that the health of the mother and the newborn remains good. Know what things new moms should take care of during breastfeeding.

Why is breastfeeding important (Benefits of breastfeeding)

Regarding this, Dr. Apoorva Gupta, Gynecologist at Daffodils by Artemis, says that breastfeeding is important for the health of both mother and child. The newborn baby gets all the necessary nutrition from mother’s milk, which helps in the growth of the child. Apart from this, the risk of breast cancer (Causes of breast cancer) also reduces in women who breastfeed their baby adequately. But it is also important to take care of some special things during breast feeding (breastfeeding tips).

According to the National Institute of Health, immunoglobulins or antibodies are found in breast milk. The proteins obtained from it help in strengthening the immune system of the baby. Apart from this, the risk of type 1 and type 2 diabetes in children also reduces. At the same time, the risk of breast and ovarian cancer is also reduced by breastfeeding.

Keep these things in mind while breastfeeding

1. It is important to pay attention to cleanliness

It is most important to take care of hygiene during breastfeeding. Bathing daily, cleaning clothes and changing clothes regularly is necessary during breast feeding (Breast feeding tips). Wear loose clothes for breast feeding and their design should be such that the baby can be breastfed easily. Avoid touching the breasts repeatedly. There is a risk of infection due to touching. If you use wipes to clean the breasts, then make sure that no chemicals have been used in the wipes.

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2. Take care of the child’s needs

Breastfeed your baby whenever he is hungry. Do not try to set a time on your own. Frequent breastfeeding produces sufficient milk and the baby gets complete nutrition. Also, there is no risk of any kind of blockage or clot. If you are a working mother, then milk can be extracted through breast pumping and fed to the baby.

When the child starts growing, do not stop breastfeeding suddenly. By weaning off breastfeeding gradually, your body gets time to adjust and there is no problem.

2. Breastfeed in the correct posture

Some women start breastfeeding when the child is lying down. This posture is not right for the child. Try to bring the child to your breasts properly by turning him on his side or by holding him in your lap. This keeps the posture of both mother and child correct. This can help in avoiding many physical problems. Breastfeed the child from both breasts alternately.

4. Take care of your diet

It is always important to have a healthy and balanced diet. This is especially important during breastfeeding, because the baby gets nutrition from the mother. While paying attention to food, understand that if your food causes problems to the baby, then stay away from such things. It is better to eat easily digestible food instead of very heavy and difficult to digest food. Water should also be drunk in sufficient quantity.

5. Keep yourself hydrated

It is important to take care of water intake during breastfeeding. This keeps the body hydrated and solves the problem of lack of milk. Consume water, juice, shakes, healthy soups and other liquids during breastfeeding. This fulfills the deficiency of minerals in the body. Apart from this, the body remains active and healthy.