Jumping on trampoline can be dangerous for bones and muscles – Trampoline can also cause injury to bones.

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By Mayank Agnihotri

Not only in metropolitan cities, trampoline parks have also started opening in small towns. Where children, teenagers and youth jump for fun. Parents also feel that this physical activity is providing physical and mental benefits to their children. But it also has some risks.

Trampoline parks are now being built for entertainment in most cities and metros. Where children and teenagers come for entertainment. But recently there have been many reports of people suffering serious injuries during trampoline activities. Why did these accidents (Trampoline injuries) happen? And are trampoline activities really unsafe (Trampoline health risks) and can cause injuries? Let us know in detail.

How did trampoline start?

One Story Let’s start talking from. In 1930, a boy named George Nisson, who was a child gymnast at that time, along with his coach, created a new kind of venture. Which was mainly made for jumping exercise. Its name was Trampline. What was interesting was that he first used it with a kangaroo. However, times changed and since then trampoline has become more accepted and its use has also increased.

Why is the trend of trampoline increasing? (Why Trampoline is an option)

1. Fitness Factor

The increasing awareness towards fitness has made trampoline a fun exercise option. It is considered good for cardio workout, weight loss and toning the body properly.

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2. Interesting for Children

Apparently children like to jump on it. This is a kind of respite in the busy life of parents where children jump around comfortably and parents find it like a healthy option.

children enjoy trampoline activities
Trampoline parks are becoming a great fun destination for children. Image: AdobeStock

3. Promotion (Ads and Promotion of Trampoline)

We have already entered the reel era. Here the smallest of their activities are being decorated and uploaded for the people. It is being promoted in gyms and other industries also. For this reason also it is attracting people towards itself.

4. Less Price and Accessibility

The biggest achievement of trampoline is that it is easily available, occupies less space and the price is also low. For this reason also it has become the favorite of most people.

Why jumping on a trampoline can be dangerous for you and your child (what are the dangers of trampolines)

1. Serious external injury

Jumping on the trampoline certainly has some benefits for health but it also has serious disadvantages. (Trampoline health risks) Also brings. There is a risk of broken bones if you fall or collide with someone else while jumping. More care has to be taken for children because their bones are fragile. Recently Shivani Rajoura from Udaipur suffered serious injuries. He broke a bone in his hand during a jump in a trampoline park in Udaipur.

Shivani also shared a post to this effect on her Instagram account.

Muscle strains are also common during trampoline park activities. Most cases occur due to head and neck injuries. Which is often caused by falling on the head. Such injuries can cause severe damage to the head and brain and in many cases can even lead to disability.

2. Internal injury

There is a risk of internal injury due to falling or sudden shock on the trampoline. In particular, injuries to the spine are quite common, which occur due to loss of balance and falling. Jumping at high speed and then falling can also affect the physical development of children. This is the reason why many problems in children can last a lifetime.

3. Fatigue and irritability

This often happens with children. Children often do not understand their physical capabilities and keep jumping on the trampoline more than their capacity. Due to this, fatigue in their muscles and hence irritability becomes common.

4. Harmful Effects of Competition

This is a game which is played collectively. There are other children along with the children due to which the feeling of competition persists. Many times, innocent children start doing such stunts to compete, which puts their body at risk of harm. Sometimes these losses are so serious that children suffer throughout their life.

Keep these things in mind before using trampoline (Safety tips for trampoline activities to avoid Trampoline injury)

1. Take enough precautions

While using the trampoline, keep your safety (Trampoline injury) on priority. It is very important to give priority to safety. Be a part of this by always wearing safety net and pads. Take special care for small children, do not let them jump alone.

Even if children are jumping, it is important to supervise them. Also keep in mind that while jumping, do not become a part of any stunt or competition because the trampoline is to keep you fit, not to get injured.

2. Take Precautions at home

Whether you are at a trampoline park or jumping on a trampoline at home, it is important to take care of safety to avoid injuries (Trampoline injury). Keep in mind that the trampoline should never be set in a closed or small space. It has to be kept in an open and spacious place.

risks of trampoline
Be careful if you are using the trampoline daily. Photo – AdobeStock

3. Guidance of physiotherapist

If you want to use the trampoline for exercise, then try to consult a physiotherapist. Professionals can assess your body’s capacity and tell you the right way and duration to use the trampoline. With this you can avoid trampoline injuries.

4. Taking Care of Children

It is important for children to remain under adult supervision while jumping on the trampoline. So that if children are doing any stunt, you can stop them. Additionally, you can prevent injury to your children by monitoring.Trampoline health risks Can also be saved from.

5. Take care of your age

Small children and very old people should avoid using trampoline. It is better for those who are overweight to avoid trampoline. Otherwise there will be a risk of bone fracture.

Read this also – Right exercise can prolong the life of heart patients, here are the safest exercises

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