Despite proving their worth on the personal and professional front, it is said that women are careless about their health. But today we are going to tell you about such women who are taking care of not only their own health but also the health of millions of people.
Women’s health is a topic that no one wants to talk about much. Even if someone talks about it, it is not taken very seriously. Whether it is pain during periods or the pain during childbirth, no one understands it, rather it is just said that a woman has to endure this much. But if they are not told about these things completely, then it has a very bad effect on their mental health.
Many girls do not know about their female organs properly, many women do not even understand postpartum depression, and many women are not able to accept their own body due to increasing weight after menopause. Today, there are many female influencers on social media who are talking about all these things and teaching women to love their body. So, on this International Women’s Day 2024, let us know about those influencing women one by one.
The female influencer who makes women aware about health
Hansaji Yogendra
Hansaji Yogendra is the Director of one of the oldest yoga institutes in the world in Santacruz, Mumbai, founded by her father-in-law Shri Yogendra. Hansaji is a great motivational speaker and her knack for engaging an audience draws people to the Yoga Institute to hear her talk. She works hard to spread yoga to the masses. She adopted yoga in her own life when she was suffering from various diseases. Hansaji has released her book “Yoga for All” based on 100 years of research by the Yoga Institute.
She is also a life coach, a teacher who guides people to overcome life’s problems through practical yoga counseling. She also emphasizes on women empowerment where she also runs classes for prenatal, postnatal and menopausal women.
Rujuta Diwekar
Winner of the ‘Nutrition Award’ from the Asian Institute of Gastroenterology, Rujuta is India’s leading dietitian and nutritionist. She is one of the most followed nutritionists in the world. Her entire family practiced yoga as a lifestyle in a very practical way and it had a great impact on her. She decided to learn more about it and studied Ayurveda as well as Yoga and Vedanta from Sivananda Yoga Vedanta Forest Academy.
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Rujuta Diwekar has worked with many Bollywood celebrities. Diwekar has 2 million followers on Instagram. She has been a nutritionist and dietician for everyone from Kareena Kapoor to Anupam Kher.
Dr Cuterus
Dr Tanaya Narendra, popularly known as Dr Cuterus on Instagram, is a physician and embryologist. She uses her Instagram page to share health and sexuality, fertility information, bust sex myths and raise awareness about reproductive health and periods with her 450k+ followers. Dr Cuterus has also spoken out against body shaming of women.
Dimple Jangda
Dimple Jangra is an Ayurvedic Health Coach and Founder of Prana Healthcare Centre. Previously, Dimple has trained celebrities like Dev Patel, Juhi Chawla, Anjali Tendulkar and Sushant Singh Rajput. Dimple Jangra works specifically on gut health. She has also written several books on this subject. One of her best-selling books is (heal your gut, mind and emotions).
Neha Ranglani
Neha Ranglani is a certified nutritionist and health coach who has been working in this field for the last 14 years and has helped more than 20000 people worldwide to become health conscious. She believes that our body has the ability to heal itself, provided it gets the right raw material in terms of food, thoughts, emotions and actions. She helps people to cure or manage obesity, diabetes, thyroid, PCOS and any other problems in a natural way.
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