The condition of peripheral artery disease is very dangerous, which we commonly call heart blockage. However, if proper attention is paid to diet, then the arteries can be prevented from getting blocked.
Cases of heart related problems are increasing day by day. People are falling prey to it at a very young age i.e. in the 30s and 40s. Cases of heart attack have been reported while people were walking, exercising or even sleeping. There are many factors like bad lifestyle, wrong eating habits, lack of sleep, stress etc., which are increasing the risk of heart related problems. Bad lifestyle habits are causing artery blockage, due to which the heart is becoming weak and cases of heart attack and stroke are increasing rapidly.
Along with high blood pressure, rising cholesterol, peripheral artery disease also indicates an unhealthy heart. If these are not controlled in time, then they can cause heart attack and stroke. The condition of peripheral artery disease is very dangerous, which we commonly call heart blockage. However, if proper attention is paid to diet, then arteries can be prevented from getting blocked.
Poonam Duneja, Dietitian and Nutritionist, Director, Nutrify by Poonam Diet and Wellness Clinic, has named some healthy superfoods (arteries healthy diet) to keep the arteries clear, so let’s know how these superfoods work.
If you want to keep your arteries clear, then eat these 8 superfoods (arteries healthy diet)
1. Berries
Berries are associated with many health benefits, including their ability to reduce inflammation and improve heart health. Blueberries, strawberries, cranberries, raspberries, and blackberries all contain fiber, vitamins, minerals, and many other important plant compounds. These include flavonoid antioxidants, including polyphenols, which support heart health. Berries improve artery function and protect against cellular damage, while reducing inflammation and cholesterol. At the same time, they help arteries stay clear.
2. Beans
Beans are rich in fiber quality and eating fiber-rich foods like beans is essential to prevent atherosclerosis. Consuming beans helps manage cholesterol levels, thereby reducing the risk of clogged arteries. Several studies have shown that eating beans can significantly reduce LDL (bad) cholesterol levels. Thus, it helps the arteries stay clear.
Read this also
3. Fish
People who eat fish rich in omega-3 fatty acids have a lower risk of atherosclerosis and coronary artery disease. The body can metabolize omega-3 fatty acids into bioactive lipid mediators, which reduce inflammation and blood clots. Both inflammation and blood clots contribute to clogged arteries.
4. Citrus fruits
Citrus fruits are delicious and contain many other vitamins, minerals, and antioxidants, including flavonoids. Citrus flavonoids may reduce inflammation and help prevent free radicals in the body from oxidizing LDL (bad) cholesterol. Oxidized LDL is linked to the development and progression of atherosclerosis. This is why consuming citrus fruits reduces the risk of heart disease and stroke.
Also read: After the age of 50, the risk of peripheral artery disease may increase in parents, know what these are
5. Flax seeds
Flax seeds are rich in fiber, healthy fats, vitamins, calcium and other important minerals including magnesium. In addition to being nutritious, flax seeds may help prevent atherosclerosis. Flax seeds contain secoisolaricinol diglucoside (SDG), an anti-inflammatory and cholesterol-lowering lignan compound whose properties combat atherosclerosis and reduce the risk of heart attack and stroke.
6. Avocado
Avocados are a good source of monounsaturated fats, which help lower LDL cholesterol levels and raise HDL cholesterol levels. They are also a good source of fiber, potassium, and antioxidants, which reduce inflammation, prevent plaque buildup, and improve heart health.
7. Leafy green vegetables
Vegetables like spinach, kale and broccoli are rich in vitamins, minerals and antioxidants. They help improve heart health by lowering blood pressure, improving blood vessel function and reducing inflammation. Additionally, their high fibre content helps lower cholesterol levels.
8. Nuts
Nuts like almonds and walnuts are rich in healthy fats, fibre and antioxidants. They help reduce LDL cholesterol levels, inflammation and oxidative stress. Nuts also contain L-arginine, an amino acid that promotes healthy blood vessels.
Also read: Shortness of breath or erectile dysfunction can also be a sign of blocked arteries, do not ignore it even by mistake