Weight loss is a long penance. It requires exercise, diet and abstinence. But penance does not end here. After weight loss, you may also have to face some other challenges. Loose skin is one such challenge.
Have you ever wondered why people who suddenly lose weight after surgery are not happy? Or those who lose weight by adopting temporary methods? The thing is that they remove the fat from their body by adopting shortcut methods, but what about the skin which has become accustomed to their obesity. Little does he know that one day you will get the idea to weigh yourself. Many times this happens even in elderly people that they have lost weight but the skin has become loose (skin sagging after weight loss) or has shrunk. So in what ways the loose skin can be made tight after reducing obesity (skin sagging after weight loss) and how to take care of the skin while reducing obesity, we will explain this to you today with the help of a doctor.
What are the reasons for loose skin after weight loss? (Reasons for skin sagging after weight loss)
According to Dermatologist Dr. Ratnakar Shukla, the main reason for loose skin is age, but after losing weight, there are many reasons for loose skin, such as-
1. Lose weight quickly (Weight Loss in hurry)
When we gain weight, the skin gets stretched to cover the fat on the body, but when you lose weight rapidly, the stretched skin does not get time to adapt to the new shape. Due to this the skin appears loose and hanging.
2. Deficiency in Skin’s Elasticity
Looseness of the skin is mainly due to its elasticity. There are two proteins in the skin called collagen and elastin which keep the skin strong and flexible, but when the skin remains stretched for a long time due to obesity, the collagen and elastin become weak. Because of this, the skin is not able to return to its old shape after weight loss.
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3. Effect of age (Age factor On Skin)
Age also affects the elasticity of the skin. As age increases, the production of collagen and elastin begins to decrease. This is the reason why the skin of older people becomes more loose after losing weight, whereas the skin of young people recovers quickly.
4. Long Term Obesity
People suffering from obesity for a long time have more strain on their skin due to which it becomes permanently weak. Therefore, when they lose weight, their skin starts sagging (skin sagging after weight loss).
5. Unhealthy Lifestyle
Lifestyle habits, like smoking and staying in the sun for too long, can also damage the skin. Smoking slows down the production of collagen in the skin, causing the skin to become loose.
What is the solution?
1. Healthy Food
It is very important to take care of good and healthy food. Eat food that is rich in protein, vitamins and fiber. Especially fruits and green vegetables. With this, the production of vitamins called collagen and elastin will continue in the skin and your skin will not become loose (how to avoid skin sagging after weight loss).
2. Regular Exercise
These days, due to the hustle and bustle, people are abandoning exercise. It is affecting the skin badly. According to Dr. Ratnakar Shukla, your muscles can be toned by weight lifting and cardio exercises, which leads to tightening of the skin (exercise to avoid skin sagging after weight loss). For loose abdominal skin, you can do exercises like planks and crunches.
3. Proper skin care
Pay attention to proper care of your skin. Use daily moisturizer and collagen-boosting cream. Apart from this, skin massage with coconut oil and aloe vera also exercises the skin and makes it healthy.
4. Yoga is also effective (Yoga for Good Skin)
Including yoga in your regular routine is like giving a boon to your skin. Yoga asanas like Surya Namaskar and Bhujangasana will tighten the skin and also make the body flexible.
When to go to the doctor?
1. If you have lost weight quickly through surgery or any other method (skin sagging after weight loss), then you should definitely visit a skin doctor once. So that he can understand the situation and give you proper advice.
2. If folds are forming in the skin due to loose skin and these are then appearing in the form of rashes. So you will get irritation and may also get skin infection. In such a case, you should immediately consult a doctor because this small infection can cause a major illness.
3. If your skin is sagging so much that you are having trouble in daily activities, then stop trying home remedies and consult a doctor. Because if you are not able to do daily tasks then forget exercise. Then what is the use of home remedies? Therefore doctor is the right option.
4. You got rid of obesity, but will the people who used to curse you for your obesity stop judging you for your loose skin? In such a situation, if you are struggling with any mental problem, then you should immediately seek advice from a professional. He will give you better opinion. The doctor or surgeon can suggest appropriate solutions for your condition, such as laser therapy, radiofrequency treatment or surgery, which will help your skin heal.
The overall thing is that if you are tired of adopting home remedies, then you will have to go straight to the doctor so that the doctor can help you in toning your skin. Obesity can also be reduced and the skin can also be normalized again. You just need to be aware and share your problems.
Also read – Vitamin C serum is beneficial for the skin, but know the right way to apply it.