Are you looking for stronger and more toned arms. Arms you can show off? If you are looking for the best exercises to make loose arms shapely and tight, then today we will tell you some exercises for this.
Everyone has an area they wish was a little more toned or deflated. For many people, that’s their arms, especially in the summer time. It’s the season of tank tops and sleeveless shirts, leaving your arms on full display. But no matter what the season, strong arms are an important part of building a well-balanced, fit body.
When it comes to strengthening your arms, there are many different muscles involved. Dumbbells help you work on all of them. Enabling all arm muscles to work – delts (shoulders), biceps (front of your upper arms) and triceps (back of your upper arms).
Benefits of Exercising Arm Exercises
These exercises provide numerous benefits related to good looking toned arms, functionality and strength. In terms of aesthetics, these exercises also help in shaping the entire upper body.
Doing these arm exercises can help you in day-to-day life. It can help you develop good strength while pushing, pulling, lifting and carrying objects or moving while doing some work. This exercise helps in keeping the body straight and improves posture.
Let’s know some exercises for toned arms
1 Lateral arm raise
Grab a dumbbell in each hand and get ready to give your delts a workout. Stand with your feet hip-distance apart and hold a dumbbell in each hand, with your palms facing your body, and raise one arm straight up toward the ceiling until it’s parallel to the floor. Then, slowly lower it back down to your side. Repeat with the other arm before finishing with both arms at once. Repeat this cycle 10 to 12 times. Avoid locking your elbows while performing this exercise.
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2 Dumbbell curls
Stand with your feet shoulder-width apart and hold a dumbbell in each hand in front of your hips, with your palms facing out, slowly bend both arms at the elbow until they are parallel to the floor. Then, alternately bend one arm towards your shoulder and bring it back to the starting position while keeping the other hand in place. Try to repeat this 10 to 12 times.
3 Bent-over row
Start with feet hip-distance apart, holding a dumbbell in each hand with palms facing each other. Bend at the hips, keeping head in line with tailbone. While bracing core, pull right elbow back until right wrist is near ribs. Lower down with control and return to starting position. While bracing core, pull left elbow back until left wrist is near ribs. Lower down with control and return to starting position.
Do these exercises at home for toned arms
1 Plank shoulder taps
Plank shoulder taps are a great exercise for your shoulders, triceps, and core. They’re an effective way to increase arm strength and improve your stability.
Lower into a plank position with your hands shoulder-width apart. Keeping your hips level, touch your left shoulder with your right hand. Bring your right hand back to the starting position, then touch your right shoulder with your left hand. Repeat 10-12 times.
2 Diamond push-ups
Diamond push-ups are a variation of the classic push-up, but they more specifically target the triceps muscles. If you want to shape your arms, this is a great exercise to include in your routine.
Start in a plank position with your hands together, forming a diamond shape with your index fingers and thumbs. Lower your body toward the floor, keeping your elbows close to your body. Push your body back up to the starting position.
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