For those who cannot take normal cow and buffalo milk, oats milk can prove to be a great alternative (how to make oats milk at home). Although easily available in the market, they contain preservatives.
There are many people who are following vegan diet. Many people are lactose intolerant, due to which they cannot drink normal milk. For such people, we have a very nutritious and tasty option “Oats Milk”. For those who cannot take normal cow and buffalo milk, oats milk can prove to be a great alternative (how to make oats milk at home). Although easily available in the market, they contain preservatives. You can easily prepare it at home as per your requirement. So let us know how to make them (how to make oats milk at home).
Know how to prepare oats milk at home (how to make oats milk at home)
step 1To make oats milk, you have to add 3 cups of water to 1 cup of oats.
Step 2: Add the oats and water to a blending jar, and blend them together until completely smooth.
Step 3: Now put a cotton cloth in a vessel and make it like a pouch,
Step 4: Pour in the bladed mixture, and apply pressure to press the cloth so that the milk falls into the container and the remaining material remains on the cloth.
Step 5To add quality to the prepared milk, you can add two pinches of cinnamon powder.
Note: Store this milk in an air tight container in the refrigerator and consume it within one to two days. Storing it for a long time can spoil it. The process of making these is very easy, so if you want, you can easily prepare it daily.
Know the benefits of oats milk for health.
1. Dairy free
Low fat and dairy free making it an excellent choice for the lactose intolerant among us. People who have gluten intolerance may need to be more careful. Oats are gluten-free by nature, but they are often processed on grain processing equipment that contains gluten, which can contaminate the oats and cause a reaction.
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2. High in fiber
Oat milk has twice the dietary fiber as cow’s milk, making it an excellent choice for healthy gut and digestive functions. Especially the beta glucan present in it, is a soluble fiber, which strengthens the immune system. Its regular consumption keeps infections under control and improves the body’s ability to heal itself naturally.
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3. Is an excellent source of vitamins and minerals
Oat milk contains the B vitamins thiamine and folate, which support the breakdown of carbohydrates for energy (thiamine) and the normal function of red blood cells (folate). Apart from this, it is an excellent source of important minerals like potassium, magnesium, zinc. To supply these vitamins and minerals, you can include it in your regular diet.
4. Is a good source of unsaturated fat
Oat milk has zero saturated fat, and is rated a superfood with a total of 2.5 grams of healthy fats per serving. Normal milk contains about 8 grams of healthy fat and 5 grams of saturated fat. Oats milk provides you with minimum fat in every serving and the amount of calories in it is also very limited. It can prove to be a great option for everyone from diabetes to heart patients and weight loss diet.
5. Oats milk is cholesterol free
A dairy free product, oat milk contains zero cholesterol. Its regular consumption reduces the amount of bad cholesterol (LDL) in the blood. Increasing bad cholesterol in the body promotes the formation of LDL or low density lipoprotein in the arteries, which causes atherosclerosis, which increases the risk of heart problems. Therefore, you can include oat milk in your diet to supplement your regular milk intake.
6. Helps in blood sugar regulation
Oat milk contains beta glucan soluble fiber, which slows down the absorption of carbohydrates in the intestine, resulting in a slower rise in sugar levels in the bloodstream. Oats milk can prove to be an excellent and healthy option for type 2 diabetes patients.
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