How to get out of reproductive trauma, How to get out of reproductive trauma

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By Mayank Agnihotri

When the dream of having a child remains unfulfilled due to any condition like infertility, miscarriage, abortion, then both the parents have to face a lot of emotional trauma. But it is important to overcome it.

Reproductive trauma is a very sensitive topic that we are going to talk about today. It can be very difficult for many people to talk about it openly. But it is the truth of many women’s lives. Although the number is less, men also have to experience such feelings. Couples going through any reproductive problem have to face many taboos. Unsolicited advice, fake hacks and taunts become the cause of reproductive trauma. It not only weakens a person’s mental health, but also affects his marital life and health. Therefore, it is important for everyone to talk about it and know about it.

What is reproductive trauma?

Gynecologist Dr. Ritu Sethi explains that reproductive trauma is the experience of going through any kind of fertility problem. The term reproductive trauma is used to describe those who want to become parents but are unable to do so due to any kind of fertility problem.

The problem of infertility can happen to both men and women.
In reproductive trauma, it is possible that the trauma itself gives rise to another form of heartache and suffering. Image: Adobe Stock

Some examples of reproductive trauma include:

Infertility
Still birth
abortion)
Pregnancy complications
Miscarriage
Problems during delivery
Postpartum depression

These tips can help you overcome reproductive trauma (How to overcome reproductive trauma)

In reproductive trauma, it is possible that the trauma itself can lead to another form of heartache and suffering. If someone has experienced a miscarriage, they may also be dealing with the pain associated with not being able to become a parent.

They may have mentally prepared themselves for giving birth to a child and created a special place for their unborn baby in their home – which may result in their dream getting shattered.

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1 Understand that you’re not alone

Reproductive trauma can be difficult to deal with because it can be vague. It’s hard to acknowledge or deal with trauma when you don’t know how to do it, and it can feel extremely lonely.

But, at such times you must remind yourself that you are not alone. The more you talk about it, the more solace and grief you will be able to experience.

For this, it will be invaluable if you find someone or people who can understand you. You should be compassionate towards yourself.

2 Understand your feelings don’t try to fix them

When one partner validates the other’s feelings, it is more effective than trying to “fix” or “solve” them. If you want to experience closeness in a relationship, it means sitting in the pain together. You can say things like, “This is so hard, I can see your pain.”

The problem of infertility is continuously increasing in India
If you listen to advice from outsiders, remember that not all of it will be helpful.

3 Don’t let outsiders’ opinions influence you

It’s natural for people to give you advice or guidance. But just because everyone has their own opinions, it doesn’t mean they’re correct or valid.

If you listen to advice from outsiders, remember that not all of it will be helpful. Everyone is allowed to have their own thoughts and feelings about becoming a parent, but only you know what your trauma feels like.

At such times, seeking help from your partner or a mental health professional may be the best thing for you.

Also read- Make protein-rich nuggets recipe for children, it is a combo of taste and health

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