By consuming flax seeds rich in antioxidants, the body gets protein, fiber, omega 3 fatty acids, vitamins and minerals. You can include flax seeds in your diet in these 8 ways.
Many options are explored to make the diet nutritious. While some people adopt fancy diets, others consume nuts and seeds to get nutrition. One of those seeds is flax seeds which are also called flax seeds. These dark colored seeds are crunchy to eat and bland in taste. Some people roast it and make it a part of snacking, while some consume it in powder form. If you are also looking for proper nutrition in winter, then you can include flax seeds in your diet in these 8 ways (How to eat flaxseeds).
First know why flax seeds are special (Importance of flaxseed)
According to the National Institute of Health, by consuming flax seeds rich in antioxidants, the body gets protein, fiber, omega 3 fatty acids, vitamins and minerals. The body gets alpha linolenic acid from this plant best protein. This not only reduces swelling but also provides relief from increased narrowing in the arteries.
According to research by the National Library of Medicine, 108 people consumed Asi K B twice a day for 12 weeks. 68 percent of them saw 5 percent weight loss.
Regarding this, dietitian Dr. Aditi Sharma says that soluble and non-soluble fiber is found in flax seeds. Its consumption increases the amount of good bacteria in gut health and the digestive system starts improving. This can solve constipation and bloating. Those people who continue to have the problem of high blood pressure. It is especially beneficial for them also.
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Include flax seeds in your diet in these 8 ways (Ways to eat flaxseeds)
1. Add to cookies and cakes
The goodness of flax seeds can be added to cakes and cookies to prepare for Christmas and New Year. With this the body gets healthy fats. Apart from being roasted and added, it can also be used in powder form or as a topping.
2. Mix powder in idli batter
While preparing the idli batter made from rice and rava, prepare the powder by roasting flax seeds. Then add 1 to 2 spoons of it as per the batter. With this the body will get fatty acids and a change in its taste will also be felt.
3. Make vegetables nutritious
Flax seeds, rich in taste and nutrition, can be roasted and used as a topping in dry vegetables along with coriander. This will increase the nutrition of vegetables and also increase their taste. Apart from this, it can also be included while preparing soup.
4. Add to salad
Roasting and eating flax seeds helps in the absorption of nutrients in the body. After preparing the salad, sprinkle flax seeds. This will provide protein, vitamins and minerals. Chewing and eating these seeds provides benefits to the body.
5. Mix flax seeds in milk shake and drink
To prepare milk shake, include flax seeds with protein powder and cocoa powder. This increases nutrition. If you want, you can also use them as topping.
6. Eat it by adding it to raita
While making vegetable or fruit raita, add roasted flaxseed powder to it. This provides fiber to the body. First of all, blend the curd. Now add chopped fruits or vegetables to it as per your taste. After that grind roasted flax seeds coarsely and mix them.
7. Flaxseed Chutney
To make chutney to eat with idli and dosa, roast 1 cup flax seeds. Now in a separate pan, fry curry leaves, ginger, garlic, green chillies, roasted gram dal, coconut, urad dal and dry red chillies. Mix all the ingredients and grind them and add tamarind water to it.
8. Linseed Laddus
Grind flax seeds and mix them in the laddus prepared by mixing flour and dry fruits. Apart from this, it can also be roasted and added to the mixture. Apart from this, it can also be included in Chikki and Gajak along with sesame seeds.