With the help of movement of facial muscles, the problem of wrinkles, acne and pigmentation on the face can be solved. Yoga increases the stretch in the facial muscles, which increases blood circulation.
Not being able to take proper care of the face proves to be the reason for lack of beauty. The way exercise is done regularly to keep the body healthy and fit. In the same way, facial yoga proves to be effective in increasing the tightness and flexibility of facial muscles. If you also want to get people’s attention by bringing charm on your face, then definitely adopt facial yoga poses. Let us know which activities help in maintaining the beauty of the face.
Why is facial yoga important? (Facial yoga poses)
Regarding this, yoga expert Dr. Garima Bhatia tells that with the help of movement of facial muscles, the problem of wrinkles, acne and pigmentation on the face can be solved. Yoga increases the stretch in the facial muscles, which increases blood circulation. This maintains the elasticity and glow of the skin. Practicing it regularly helps in removing the symptoms of aging.
Maintain the beauty of your face with these yoga poses (Facial yoga poses)
1. Kapal Randhra Dhauti
By doing this, the impurities growing in the face and brain can be removed. In this, Kapal means forehead, Randra means hole and Dhauti means cleansing. By doing this the head and face become internally clean.
- First of all, wash and dry your hands and face. Now sit on the mat and straighten your waist.
- After that massage the forehead with the fingers of both hands. During this period, maintain light pressure on the forehead.
- Now bring the index and middle fingers near the nose and go through the undereye to the temple behind the ears.
- After that massage the neck upwards. If there is any skin related problem, then avoid massaging the skin. Doing this helps in internal cleaning.
2. Throne (Simhasan)
By doing this yoga asana, blood circulation in the face increases. This increases the excitement of the nerves, which brings back the glow of the face. By doing this, one gets relief from double chin and the problem of aging science growing on the face starts getting solved.
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- To do this, sit on your knees and straighten your waist. Now bring both the arms in front and rest the hands on the ground.
- After this, place your knees on the ground and keep your hands inward. After this, open your mouth wide and take out your tongue.
- Open your eyes completely and then look upward. Breathe slowly and remain in this position as per the capacity of the body.
- As soon as possible, close your mouth and eyes. Sit in Vajrasana and let your body relax.
3.Pout yoga pose
By doing this, the facial muscles and neck muscles get stretched, which provides relief from the wrinkles visible on the neck. By practicing it regularly, fine lines visible on the face start disappearing. Also the elasticity of the skin remains.
- To do this, sit on the mat and straighten your waist. Now lift the face upwards and keep the lips together.
- Push the lips outward, due to which a stretch is felt on the neck, face and jaw line.
- Remain in this position as per your capacity and then leave your face loose.
4. Balloon pose
Practicing balloon pose increases blood circulation in the body. This keeps the skin glowing. Doing this helps in detoxifying the toxic substances present in the skin.
- To do this exercise, take a deep breath and then while exhaling, fill it in the mouth.
- Now place the index and middle fingers on the lips. After that exhale slowly and close your mouth.
- Practice it according to your body’s capacity.