These days animal walk is very much in trend. Animal walk helps in toning the muscles and increasing strength. Let’s know from the experts how animal walk is beneficial for health
Regular walking proves to be beneficial for controlling body weight and increasing body flexibility. Usually people start their fitness routine with brisk walk or jogging. But these days animal walk is also very trendy. Have you ever thought that jumping like a frog or walking slowly like a bear can also benefit the body. Yes, animal walk helps in toning muscles and increasing strength. Let’s know from the experts how animal walks are beneficial for health.
Why is animal walk beneficial (Benefits of animal walk)
Ankit Gautam, director and fitness coach of Fitness Express India, explains that animal walk is a new form of warm-up or workout. It helps in weight loss. No equipment is used to do this. For this, bear walk, duck walk, crab walk, frog jumps, inch worm, bunny hops and penguin walk can be done.
These walks help in building stamina, energy, muscles and burning more calories than regular workouts. Depending on your fitness level, 15-20 minutes to 40-45 minutes of this type of exercise once or twice a week is enough for the body. If you have joint pain or injury, avoid doing it. Initially, you may feel pain in your muscles while doing it, so start slowly.
Different types of animal walks give you different benefits (Benefits of animal walk)
1. Frog Walk for Calf Muscles
Frog walk is also known as squat. It strengthens the calf muscles and increases the stamina of the legs. Jumping and moving forward increases the flexibility of the body, which can reduce the stiffness of the muscles of the hips of the lower body. It is also called heap opener workout.
Do frog walk like this
To do this, stand straight on the mat and maintain distance between both the feet. Now bend both the knees for this. After that join the fingers of both the hands together. Now come into the chair pose and jump forward and then jump and return to your place. Do this exercise 10 times in 2 sets.
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2. Duck Walk strengthens the spine
Duck walk is used to keep the chest and leg muscles healthy. By doing this, the energy level in the body increases. By doing this, flexibility in the body starts increasing. Apart from this, the spine becomes strong and the problem of belly fat also starts reducing.
Do duck walk like this
To do duck walk, tie both hands to each other. Now push the hips backwards and slowly take one step forward at a time. This strengthens the glutes and keeps the body healthy and active. Practicing this twice a day keeps the body active and healthy.
3. Crab Walk improves posture
Crab walk is very effective for maintaining the balance of the body. Moving forward and backward with the help of arms and legs is called crab walk. Doing this helps in relieving back pain, frozen shoulders and improving posture. Regular practice of this exercise, which relaxes the core muscles, benefits the body.
Do crab walk like this
To do crab walk, lie down on your back on the mat. Now sit up and straighten your back. After this, raise your hips and take both the arms backwards. Now bend your knees and keep your legs forward. Push your body backwards. Now take two to three steps backwards and then move forward in the same position.
4. Bear Walk reduces belly fat
Bear walk is also called Bear Cruffle. To do this, the knees are kept upwards. This increases the strength of the muscles of the hands and legs. While doing this, maintain control over your breathing. During this, try to keep the back straight. This can burn belly fat and extra fat deposited on the thighs.
Do a beer walk like this
To do this, sit on the mat with your knees bent and keep both hands on the ground. Now lift the body upwards and move forward without touching the knees to the ground. During this, the entire weight is felt on the feet. Now move the body forward.