How to check the purity of jaggery – Gud ke health benefits and purity check karne ka tarika

Sugar is made from sugarcane. From sugar to tea, coffee and what not. But one more thing is made from sugarcane itself. That is jaggery. In English it is called Jaggery. I don’t know how much the use of jaggery is still included in the lifestyle of the metropolis, but its importance still remains in town and rural lives. And this is not just because of tradition or culture, but because of the nutrients present in jaggery. From digestion to removing weakness of the body, jaggery helps the body in all its functions. Today we will try to understand the same. With the help of experts. And we will also know what is the method of testing the purity of jaggery (How to check purity of gud)?

Why Jaggery is a Superfood

1. Beneficial for digestion

If you eat jaggery regularly, your digestive system will remain strong and continue to function properly. Apart from this, the role of jaggery is also important in cleaning the stomach.

You must have often heard elders saying that eating jaggery after meals is beneficial. That’s because jaggery is the best thing for digestion and cleansing the stomach.

2. Helpful in Anemia

Jaggery contains good amount of iron which helps in removing anemia. One of the International Journal of Agricultural Engineering Report According to this, the iron found in jaggery can be easily absorbed by the body as compared to the iron found in any other food. That is why it removes problems like anemia. Eating jaggery also keeps the level of hemoglobin in the blood healthy.

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3. Jaggery gives energy (Good Source of Energy)

Jaggery contains natural sugar, which can provide instant energy to the body. Jaggery is a better option for freshness or to remove fatigue. Due to the natural sugar present in it, jaggery also helps in reducing cholesterol in the body. That is why doctors advise patients with high cholesterol to eat jaggery instead of sugar.

4. Beneficial for skin

Jaggery contains antioxidants, which help in keeping the skin young and healthy. It helps in removing toxic elements from the body. As a result, the skin glow increases and the skin remains protected from blemishes.

5. Helpful in Weight Loss

Eating jaggery also helps in controlling your weight. It helps in burning fat in the body and prevents frequent hunger.

Now when you eat food accordingly, your chances of losing weight will definitely increase.

6. Good for Mental Health

Elements like magnesium, selenium and phosphorus present in jaggery are also beneficial for mental health. Due to these elements, jaggery is capable of reducing stress. If you are worried or stressed about something, then trying jaggery is a better option for you.

7. Blood Purification

Jaggery can also help in purifying the blood. It removes harmful substances from our body, which keeps the blood clean and reduces problems like skin pimples, rashes or acne.

How to check purity of jaggery?

There is nothing which is not affected by the market or rather marketism at this time. How can jaggery remain untouched by this? The era of sugar mills is coming to an end and so are small enterprises making jaggery. In their place, now there are big players in the field who do not hesitate at all in compromising the health of customers for the sake of profit. In such a situation, it is our compulsion and also our responsibility to buy the right and pure thing.

But how will we identify whether the jaggery is good, pure or not adulterated? We asked this question to nutrition therapist Vikram Singh Meena. He told us some methods. As-

1. Test by dissolving it in water (Test in Water)

The easiest way to check the purity of jaggery is to dissolve it in water. Take a glass of water and add some jaggery in it. Pure jaggery will easily dissolve in water and the water will remain clear. If there is adulteration in jaggery, it will not dissolve properly in water and dirt will appear in it. This is the easiest and best way to check the purity of jaggery.

2. Check the Color

The color of pure jaggery can be light brown or golden. If jaggery is adulterated then its color may be dark and texture may be sticky. You will find the smell of pure jaggery fresh whereas adulterated jaggery may smell of chemicals. This method is a bit difficult but good for testing jaggery (How to check purity of gud).

3. Check the Sound

In childhood, when we used to go to the village to buy jaggery, many times the shopkeepers used to break the jaggery into pieces with their buttkhare (a weight kept for weighing) while weighing it. At that time, hygiene was not known, but as soon as the jaggery burst, a sound was heard. That voice is also a standard of purity (How to check purity of gud). If the jaggery is pure, it will make a solid sound when broken, but if the jaggery is adulterated, it will crunch but will not burst. Apart from this, the more you try to break it, the more it will become sticky.

4. Test on Fire

This method of checking jaggery (How to check purity of gud) is very natural. Actually, jaggery is also made in the same way. You can test the quality by reversing this process. Melt the jaggery by placing it on fire. If the jaggery is melting and there is no chemical smell in it then the jaggery is pure. But if the jaggery is adulterated, then instead of melting it will produce steam or a better word, smoke, and there may also be a chemical smell.

And finally an important warning, which can be attached to every food and drink item. That is, jaggery is undoubtedly beneficial for health but do not eat too much of it because first of all it will affect the health of your teeth. Apart from this, excess iron in the body due to eating too much is also not good for the body. And yes, whatever methods we have mentioned to test jaggery, eat jaggery only after trying it because it is better not to eat impure things than to eat them. A formula which is better than nothing, should not be applied in food.

Also read – Jaggery can help you fight increasing pollution, its benefits have been revealed in research studies.