Fenugreek is associated with various health benefits. From reducing stress to increasing sex drive, consumption of fenugreek proves beneficial. To add spice to bedroom life, include fenugreek seeds in your diet in this way.
Due to hormonal changes in the body, the spark in love life starts decreasing. If you are looking for ways to spice up your life, the solution can be found in the spices available in your kitchen. One of those spices is fenugreek seeds. Used for its astringent taste and aroma, this spice has a high nutritional value. This not only increases libido but also keeps sexual life healthy. From reducing stress to increasing sex drive, consumption of fenugreek proves beneficial. To add spice to bedroom life, it is beneficial to include fenugreek seeds in the diet. Know how to consume fenugreek to maintain sexual health (Fenugreek to boost libido).
First of all let us know what is sex drive (What is sex drive)
Sex drive, also known as libido, refers to a person’s desire or interest in sexual activities. Its level varies from person to person, which is influenced by physical, emotional, psychological and social factors. A strong sexual desire is considered essential for emotional health and close relationships. However, according to research in the journal Encyclopedia of Endocrine Disease, an ideal level of libido depends on the individual and can vary throughout life.
Benefits of fenugreek for sex
Fenugreek is associated with various health benefits. These also include boosting libido. Let us know how eating fenugreek is beneficial for sex drive.
1. Balance hormones
Consumption of fenugreek seeds affects the ability to increase sexual desire and performance. It helps in controlling testosterone levels in men. These foods, which remove hormonal imbalance, are essential for libido, muscles and sexual health in men. Fenugreek seeds, which support healthy testosterone production, may contribute to increased sexual desire and improvement in erectile dysfunction.
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For women, it helps balance estrogen levels, a hormone important for sexual arousal, lubrication and overall sexual satisfaction, according to research in the Journal of Sport and Health Science. Actually, fenugreek increases libido by boosting estrogen levels. It can also reduce the symptoms of menopause and improve sexual pleasure.
2. Increases energy levels
Eating fenugreek for sex drive improves energy levels. By reducing stress and anxiety, fenugreek can improve overall mood and mental clarity, says gynecologist Dr Pooja Thukral. It can positively affect energy levels. Apart from this, fenugreek has the ability to control blood sugar levels. This helps stabilize energy fluctuations throughout the day, prevent energy dips, and promote sustained energy.
3. Reduce stress and anxiety
With the help of fenugreek, it helps in relieving stress and anxiety by maintaining neurotransmitter and hormonal balance. According to the report of the journal Molecules, the compounds present in fenugreek work together with neurotransmitters like serotonin and dopamine. This helps in regulating mood and emotions. Thus altering these neurotransmitters may help reduce stress, anxiety and depression. Also, the ability to control hormone levels proves helpful in maintaining proper mental health, especially by controlling cortisol.
Know how to consume fenugreek to enhance libido (How to consume fenugreek to enhance libido)
1 fenugreek seeds and honey
- Mix 1/2 teaspoon fenugreek powder with honey.
- Consume 1/2 teaspoon of this mixture daily.
2 fenugreek and milk
- Boil 1/2 teaspoon fenugreek seeds in a cup of milk.
- Filter the milk and drink it warm 1/2 time a day.
3 fenugreek tea
- Boil 1/2 teaspoon fenugreek seeds in a cup of water for 3 to 5 minutes.
- Strain the tea and add honey or lemon to it to taste.
- Drink tea 1/2 time a day.
4 fenugreek curd
- Mix 1/2 teaspoon fenugreek powder with curd.
- Consume this mixture daily, especially in the morning.
- While fenugreek can help with overall health, a healthy diet, regular exercise and stress
- Management is essential for good sexual health.
Some people may also have side effects of fenugreek (Side effects of fenugreek for sex)
- Consuming fenugreek in excessive amounts causes symptoms of diarrhoea, gas, flatulence and upset stomach.
- Some people may be allergic to fenugreek. Due to this, skin rashes, itching or difficulty in breathing increases.
- Fenugreek may cause low blood sugar, which can be harmful for people with diabetes or hypoglycemia.
- Due to its consumption, some women may experience changes in their menstrual cycle, such as irregular periods or heavy bleeding.
- Fenugreek can cause sweat and urine to smell like maple syrup.
- Before consuming fenugreek, please consult a doctor or expert. Especially if you are taking any medicines.