The natural oil present in the seeds helps in nourishing the hair follicles. This can prevent hair loss. Know how applying seeds to the hair helps in stimulating the hair follicles
Hair breakage and fall in monsoon indicates the weakness of hair follicles. Most people use hair treatment (Side effects of hair treatment) and shampoos containing chemicals to stimulate hair growth. But excessive use of chemicals proves to be the cause of dryness by reducing the smoothness and shine of the hair. In such a situation, the use of seeds helps in providing nutrition to the hair, which strengthens the roots of the hair during the rainy days and hair loss can be avoided. Know how to apply seeds to the hair (DIY seeds hair masks) How it helps in stimulating hair follicles.
How seeds are beneficial for hair
In this regard, according to dermatologist Dr. Urvi Panchal, the body gets vitamins, minerals and omega 3 fatty acids from seeds. The natural oil present in the seeds helps in nourishing the hair follicles. This can prevent hair loss. The bioactive compounds and micronutrients present in it improve hair growth. The amount of biotin present in the seeds improves hair density (tips to improve Hair density) and hair fall can be avoided during the monsoon season.
How do seeds benefit hair (Seeds benefits for hair growth)
1. Fenugreek seeds
Flavonoids are found in fenugreek seeds. It helps in detoxifying the body. Apart from this, it also helps in weight loss. It can be used by soaking, roasting or in powder form.
Know how to apply fenugreek hair mask
Soak 2 teaspoons of fenugreek seeds overnight. Now after 6 to 8 hours, boil the fenugreek seeds in the same water. After the water cools down, blend it with the seeds and prepare a paste. Mix olive oil and lemon juice in that paste.
Now massage the scalp with it and then wash the hair with mild shampoo after 10 to 15 minutes. This strengthens the hair follicles. Apart from this, mixing coconut milk with fenugreek paste and applying it to the hair also gives a lot of benefits for shiny hair.
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2. Flax seeds
Flax seeds, which are rich in omega 3 fatty acids, vitamin E and minerals, are extremely beneficial for the body. Its consumption boosts mental health. Apart from this, skin and hair also get immense benefits.
How to apply flax seeds on hair
For hair growth, soak flax seeds in water overnight. After that, boil that water for some time the next day and then blend it and add rice water and a few drops of clove oil to it and apply it on the hair. Apply it on the hair for 30 minutes and wash it with normal water. This reduces hair fall and also protects the scalp from dryness.
3. Pumpkin seeds
By including pumpkin seeds in the diet, the body gets magnesium, omega 3 fatty acids, magnesium and iron. This solves the problem of thin hair. Along with this, the muscles get strengthened and the body remains active.
Learn how to apply pumpkin seeds on hair
Prepare a paste of pumpkin seeds after soaking them in water overnight. Now add curd to it and blend it and add a few drops of almond oil. Apply this paste in the middle of the hair and leave it. After 30 minutes, wash the hair with mild shampoo. This maintains the shine of the hair and keeps the hair healthy.
4. Use sesame seeds
Apart from overall health, the bioactive compounds found in sesame seeds also help in hair growth. Sesame helps in maintaining hair strength and nourishes hair follicles. This stops hair breakage and hair fall.
Learn how to apply sesame hair mask
Roast sesame seeds and prepare its powder. Now mix rice water in it and apply it on the hair and massage the head for some time. This increases blood circulation in the scalp, which helps in stimulating hair growth. Using it 2 to 3 times a week is beneficial for hair health.