In winter, the problem of cracked heels increases due to not being able to cover the feet completely. Apart from applying creamy moisturizer to give a soothing effect to the skin of the feet, some home remedies also help in keeping the feet deeply moisturized.
The dryness that increases during the winter season affects the skin from the face to the hands and feet. Due to not being able to cover the feet completely, the problem of cracked heels starts increasing. Wearing saddles and slippers exposes the heels to air, which causes dryness. In such a situation, cracked heels make the skin rough. At the same time, the problem of pain and burning sensation also increases. Now some common measures can be taken to reduce dryness of the skin. Let us know which remedies help in keeping the skin of feet hydrated (cracked heels home remedies).
According to the report of Research Gate, the problem of cracked heels is found in 48 percent of people aged 15 years and above in India. Apart from this, the problem of cracked heels is found in 58.4 percent of women and 33.3 percent of men.
Why does the problem of cracked heels increase?
Due to many reasons one has to face the problem of cracked heels. Apart from dryness which usually increases with changing weather, aging and obesity also increase this problem. Apart from this, infection also proves to be the reason for increasing this problem. In such a situation, apart from applying creamy moisturizer to give a soothing effect to the skin of the feet, some home remedies also help in keeping it deeply moisturized.
Solve the problem of cracked heels with these remedies
1. Apply honey on heels
According to the 2012 report of the National Institute of Health, anti-microbial and anti-bacterial properties are found in the body. This not only helps in keeping the skin moisturized but it can also reduce the cracks appearing on the heels. It can be used as a foot scrub or foot mask.
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2. Use coconut oil
To reduce dryness of heels, apply lukewarm coconut oil. This keeps the skin moisturized and reduces the risk of eczema and psoriasis. The anti-inflammatory properties present in it also provide relief from skin infection and swelling. Apply it on your feet before sleeping at night. This makes the skin soft.
3. Soak feet in lukewarm water
To remove dust, soil and dead skin cells accumulated on the feet, add rock salt to lukewarm water and soak the feet for some time. After that wash the feet with mild cleanser. With this the skin of the feet can be exfoliated. Along with this, fatigue also starts going away.
4. Make foot mask with oatmeal and banana
To soften the skin, mix oatmeal with mashed banana and make a paste. Add rose water to it as per requirement. Now leave this paste on the heels for 10 to 15 minutes. After that wash the feet. This reduces dryness of the feet and keeps the skin moisturized.
5. Use Shea Butter
Use shea butter to maintain the elasticity of the skin of the feet. With this, dryness of the skin can be removed, which boosts skin cells. By using it regularly the skin can be made clean and healthy. Besides, the moisture and natural oil of the skin remains maintained.
6. Wear comfortable shoes
Avoid wearing tight shoes to prevent cracked heels. With this, pressure on the feet can be avoided. Also the skin remains healthy. Wear closed shoes instead of open slippers in winter. This keeps the skin of the feet healthy.
7. Avoid taking long bath
Due to prolonged stay in water, the natural oil of the skin starts reducing and the skin becomes dry and lifeless. To keep the skin clean and healthy, avoid bathing with too hot water. To keep the skin hydrated, avoid staying in water for long.
8. Keep wearing socks
Wear socks immediately after moisturizing to prevent skin dryness. Due to this, dryness of the skin starts reducing and the skin remains soft. With this, increased oxidative stress on the skin can be avoided and the skin remains hydrated.