The digestive system not only works to digest food, but it is the basis of your overall health. It is very important to keep it healthy. Know healthy tips to maintain them.
In today’s era, most people take care of their health externally, but often ignore the digestive system. The digestive system not only works to digest food, but it is the basis of your overall health. It is very important to keep it healthy. Negligence towards digestion has a direct impact on your health. Monica Jain, Director, Medical and Interventional Gastroenterology and Hepatology, Shri Balaji Action Medical Institute Delhi, explaining the importance of digestion for overall health. Tips to maintain digestive health are also given. So let us know about this in more detail (How to boost gut health).
Healthy digestion increases immunity
According to Monica Jain, “A strong digestive system not only provides energy to the body, but also boosts immunity. More than 70% of the immune system is linked to our gut. This means that if your gut is healthy, you can fight diseases better. Take care of digestive health for a strong immunity.”
Poor digestion becomes the home of disease
An unhealthy digestive system can affect overall health. A poor digestive system not only causes problems like stomach ache, gas, and constipation, but it can also lead to skin problems, fatigue, weight gain or loss, and even mental problems like depression and anxiety.
These special tips will help you in building a healthy digestion (How to boost gut health)
1. Eat fiber rich foods
You can adopt some easy tips to maintain better intestinal health. First of all, eat more fiber-rich foods like fresh vegetables, fruits, and whole grains in your diet. Consuming fiber rich foods helps in improving digestion.
Read also
2. Take probiotics
Include probiotics (curd, buttermilk) in your diet. Probiotics help in the formation of healthy bacteria in the intestines, which keeps the digestive system more active and helps in digesting the foods completely.
3. Drink adequate amount of water
Drinking enough water keeps the digestion process smooth. Water lubricates your digestive tract, as well as helps with the digestion of foods. So that digestive problems do not bother you. Apart from this, it does not allow constipation because frequent constipation can lead to serious diseases like piles. Therefore, try to drink sufficient amount of water as per the requirement of the body throughout the day.
4. Avoid packaged and processed foods
Completely avoid consuming packed food, junk food and excess sugar. Excessive consumption of outside foods can negatively affect your digestion. Regular consumption of processed food causes bloating, gas, indigestion, diarrhea etc. At the same time, diabetes can lead to heart related problems as well as many other physical diseases.
5. Pay attention to stress management
Stress has a direct impact on your digestive system, in such a situation it is very important to pay attention to stress management. Engage in yoga, meditation or other stress management techniques that will reduce your stress and help you build better mental health.
6. Participate in physical activities
Be physically active for at least 30 minutes regularly. Participating in exercise and yoga stimulates digestion, which helps in healthy digestion. Along with this, walk for at least 15 minutes at night after eating food.
Note: Ignoring the digestion process can increase health related problems. Therefore, take care of your digestive system and if you feel any problem, contact the doctor immediately.
Also read: Ghee-black pepper mixture protects from 7 winter diseases, know the method of its consumption.