Apricot is rich in many important vitamins and minerals, it also has many other properties, which are considered beneficial for health. So why don’t you also include it in your diet.
Apricot and apricot are a type of seed-containing fruit, which are dried and used as dry fruits. Generally many people are not aware of this, but it can do wonders for health. Many important vitamins and minerals are found in it, along with it it also has many other properties, which are considered beneficial for health. Apricot, plum and peach are fruits of the same family, and their taste and appearance are similar to each other (Apricot Benefits).
If you have been deprived of the benefits of apricots till date (Apricot Benefits), then definitely include them in your diet. You can enjoy this nutrient-rich fruit as dry fruits throughout the year. So let us know the benefits of apricot with health shots.
Know the benefits of Apricot (Apricot Benefits for Health)
1. Helps in weight management
Apricots are a low-calorie fruit, with only 17 calories per raw apricot. For comparison, a medium-sized apple has 104 calories. Therefore, 6 raw apricots still have fewer calories than a whole apple.
Although dried apricots are high in calories and sugar, they are also higher in vitamins and minerals than fresh apricots. This means dried apricots are a great snacking option that are nutritious and help satisfy your sweet cravings.
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2. Antioxidant quality
Apricots contain high quality of antioxidants like beta carotene, vitamin A and vitamin C. Antioxidants protect the body and keep it away from diseases. Free radicals increase oxidative stress in the body, which damages body cells. In such a situation, antioxidants do not allow free radicals to dominate the body and help in preventing body damage.
3. Promotes intestinal health
Apricots are a good source of both soluble and insoluble dietary fiber. It helps in the growth of healthy bacteria in the intestines, thereby helping in building a better digestive health. The quality of fiber present in it is found, which works effectively in reducing digestive problems like constipation.
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4. Promote heart health
Apricots have fiber quality, which helps in reducing bad cholesterol and increasing good cholesterol. Along with this, adequate amount of potassium is present in apricots, which keeps blood pressure normal. Thus it helps you in building a healthy heart.
5. Good for eye health
Apricots are rich in vitamin A or retinol, which is known to promote healthy vision. Additionally, the beta carotene present in apricots reduces the risk of photoaging that occurs with age. This is a condition that can cause blindness.
6. Strengthens bones
Apricots contain adequate amounts of calcium, which is essential for the development and maintenance of bones. The amount of potassium present in apricot is considered very beneficial for bone health. The right amount of potassium helps in the absorption of calcium in the body.
7. The risk of anemia reduces
Apricots are rich in iron, so they help improve blood flow and reduce the risk of anemia. The copper content present in apricots promotes the absorption of iron, which increases the blood cell count in the body.
8. Promotes skin health
Apricot contains phytonutrients like Vitamin C and A. The quality of these nutrients protects the skin from sun damage, increases collagen production and reduces inflammation. Thus helping to promote skin health, which can cause acne and other skin problems.
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