Anemia is a blood-related disease that occurs when there is a lack of hemoglobin and red blood cells in the blood. It is caused by low iron levels in the body, which can lead to fatigue, weakness, and exhaustion.
The foods, fruits or herbs available in nature are enough to fulfill our daily requirements of all types of vitamins and minerals. If one focuses on taking a healthy diet every day, then he never needs to depend on supplements or vitamin pills and the same thing applies to people with low hemoglobin, which is iron deficiency. Nowadays many people and especially women suffer from iron deficiency, which causes problems like anemia and low hemoglobin. So, today let’s know about some such foods which can increase your hemoglobin level.
What is the problem of anemia?
Anemia is a blood-related disease that occurs when there is a lack of hemoglobin and red blood cells in the blood. It is caused by low iron levels in the body, which can lead to fatigue, weakness, and exhaustion. But this is a problem that can be easily solved by consuming iron-rich foods.
Foods that can increase your hemoglobin level (Food to increase hemoglobin level)
1 white chickpeas
Chickpeas, a type of lentil, provide 1.5 milligrams of iron per cup, making them a good source of iron. Chickpeas, also called garbanzo beans, are a good choice for mixing into salads and pastas. Chickpeas can also be pureed to make homemade iron-rich hummus. Adding lemon juice to your hummus will increase the vitamin C in the snack and help your body absorb the iron more easily. When you eat iron-rich foods along with vitamin C-rich foods, you increase your body’s ability to absorb iron.
2 Fortified cereals
Is cereal your favorite breakfast? Choose fortified cereals to start your day with iron. Check the nutrition label for the amount of iron per serving. And be sure to choose a box with the least amount of added sugar.
Raisins contain 10.8 milligrams of iron per cup. They are also an excellent source of fiber, a common feature of fortified cereals. Dietary fiber can help relieve constipation and reduce your chances of developing diabetes and heart disease.
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3 Spinach
No matter how you prepare it, spinach is an excellent source of iron. 1 cup of this healthy green vegetable provides 3.7 milligrams of iron, as well as some protein, fiber, calcium and vitamins A and E. Green vegetables are often considered less tasty but they are one of the best sources of iron. If spinach doesn’t appeal in a dish, try mixing this green vegetable into a naturally sweet fruit smoothie.
4. Meat and fish
Animal products such as lean white meat (such as chicken) and seafood (such as oysters, tuna, and sardines) are excellent sources of heme iron. However, plant-based proteins such as soybeans and tofu are also excellent sources of iron for people who do not consume animal products.
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