Starting the day with exercise keeps the body active and healthy. This helps prevent breathing problems and strengthens the lungs. Know the exercises to avoid asthma symptoms
The onslaught of pollution as soon as you step out of the house increases the risk of respiratory problems. The increasing level of dust, soil and pollutants triggers the symptoms of asthma. In such a situation, exercising for some time during the day is a great option to maintain the health of the lungs. This can prevent breathing problems and strengthen the lungs. Know which exercises to include in your routine to avoid the symptoms of asthma (exercise for asthma) ,
Physiotherapist Dr. Garima Bhatia says that breathing problems start to get resolved by including exercise in the daily routine. The chest starts to expand and the capacity of the lungs (tips to increase lung capacity) starts to improve. Walking, running, swimming and yoga are the best options to detox the lungs. Start the exercise with a warm-up session and avoid coming in contact with pollution.
According to the American Lung Association, exercising daily keeps the blood flow in the body proper. This keeps the oxygen flow in the body proper, which improves the inhaling capacity. People who have to deal with cough, chest tightness and breathing problems as soon as they come in contact with pollution, it is important for them to exercise. But it is necessary to warm up yourself before exercising.
Control the symptoms of asthma with the help of these exercises
1. Diaphragmatic breathing
Diaphragmatic breathing is also called abdominal breathing. By doing this, the abdominal muscles start to relax. Apart from this, it also provides relief from chest tightness. This exercise can be done sitting or lying down. To do this, the knees need to be bent.
Learn tips for doing diaphragmatic breathing
- To do this, lie down on the mat and bend your legs from the knees. After that keep one hand on the stomach and the other on the chest.
- Now breathe in slowly through the nose. Inflate your stomach while breathing. Do this exercise according to the stamina of the body.
- After this, release the breath through the lips. It is necessary to control the breath during inhaling and exhaling.
2. Nasal breathing
Nose or nasal breathing helps to filter and humidify the air before breathing. This can help reduce dryness in the airways. Apart from this, increased production of nitric oxide can also prevent asthma symptoms.
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Know the method to do it
- To do this, sit on the mat and take a deep breath. Then release it slowly from the nose. This keeps the muscles of the teeth and throat relaxed.
- While breathing, close the nose with the right thumb and breathe from the left side. After that, close the nose with the left thumb and breathe from the right side.
- By trying this regularly, breathing pattern starts improving and shortness of breathing starts reducing.
3. Standing forward bend
This exercise, which is done by bending the body forward, helps in stretching the abdominal muscles. This opens the lungs and solves breathing problems. Practicing it twice a day proves beneficial.
Know the method to do it
- To do this, stand straight on the mat. After straightening your legs from the knees, bring both the hands down and touch the feet.
- Now stay in this position for 30 seconds and then get straight. This makes the body feel relaxed.
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4. Buteyko breathing
Asthma patients inhale and exhale rapidly. In such a situation, it is necessary to keep the lungs healthy to reduce breathing problems. Regularly practicing Buteyko breathing relieves stress and solves the problem of snoring.
Know the method to do it
- To do this, sit on the ground and take a deep breath. Now after releasing the breath, close the nose with the help of thumb and finger.
- Now hold your breath for a while. After that, release your breath slowly. Practice this exercise 3 to 4 times.
- Breath holding can strengthen lung health and reduce chest tightness.