Many women ignore mild vaginal irritation, but this should not be done. If this happens regularly, you should know about it.
Eating spicy food in large quantities can harm digestion as well as vaginal health. Do you also feel itching or burning in the vagina after eating spicy food? If yes, then you need to pay attention to it. Many women ignore mild irritation, but this should not be done. If this happens regularly, then you should know about it (can spicy food cause vaginal burning). After all, how do spicy foods cause vaginal burning, and what should be done when this happens (how to avoid vaginal burning).
Know how spicy food affects the vagina (can spicy food cause vaginal burning)
1. pH balance deteriorates
Excessive consumption of spicy food worsens the pH of the vagina. In this condition, the risk of fungal infection increases, due to which a severe burning sensation may be felt in the vagina. Normally the pH of the vagina ranges from 3.8 to 4.2, this level of pH prevents the growth of bacteria causing infection in the vagina. But unbalanced pH can cause bacterial growth in the vagina, causing burning and itching.
2. Strong burning sensation
At some point or the other, you all must have experienced a burning sensation in the stomach after eating too spicy food. Similarly, when you consume foods rich in spices, you may experience a burning sensation in the vagina. This especially happens when you pass stool or urine.
3. Unbalanced digestion can also cause irritation
Eating too spicy food increases the risk of digestive problems. Especially acid reflux, diarrhea, constipation, bloating, indigestion etc. start troubling you more frequently. Due to which pelvic pain is felt, due to which there is burning and itching in the vagina.
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4. Foul odor and burning sensation when passing urine
Usually, when you pass urine after eating spicy food, you may feel a burning sensation in the vagina. You may also feel the urge to pass urine frequently. To avoid such problems, eat less spicy foods and also include hydrating drinks in your regular diet.
Know how to take care of vagina (how to avoid vaginal burning)
If you eat large amounts of spicy food daily, you may experience vaginal irritation. If this happens, immediately follow these things, which will give you relief.
1. Hydration
If you experience vaginal burning after eating spicy food, then it is very important for you to drink adequate amount of water. If you feel a burning sensation, drink two to four glasses of water, and pass urine. This will reduce the burning sensation and you will get relief. Repeat this 3 to 4 times throughout the day. It is very important to consume adequate amount of water to maintain vaginal health, not only when eating spicy food, but also on normal days.
2. Foods
In case of vaginal irritation, include certain types of foods in your diet. Increase your intake of hydrating, and vitamin C-rich fruits and vegetables. Try cranberry juice, dark chocolate, and some types of fruit. This will help in keeping your digestion balanced, which will also provide relief from vaginal irritation in some time.
3. probiotics
Foods containing probiotics contain healthy gut bacteria, which ultimately boost the number of healthy bacteria. Thus it promotes digestion, and is also beneficial for vaginal health. If you are experiencing vaginal irritation, try yogurt, kombucha, fermented drinks and foods. This will give you relief.
4. Wash the vagina with cold water
If there is excessive burning in the vagina then clean it with cold water. By doing this you will get relief for some time. Apart from this, wear loose fitting clothes and if possible, do not wear panties for some time.
Note: If there is a severe burning sensation, as well as itching, and it persists for a long time, then consult a doctor and follow the medicines as suggested by him.
Also read: Vagina may swell after sex due to these 4 reasons, know how to prevent it