Cucumber is very popular as a salad in summers due to its cooling properties. Drinking cucumber juice can be very beneficial in relieving acid reflux as it is very nutritious.
Oily food, spicy food, fried food, have you also eaten all this in the festival and now you are suffering from acidity. If you have a problem of acid reflux, then you must know which food you should eat and which food you should avoid. But even then, if you have a problem of acidity, is there anything that can help you get relief from digestive health? Yes, there are some drinks that help in curing your digestive health.
Nutritionist and health coach Neha Ranglani explains in her Instagram post that to soothe your acid reflux, you should help your food digest properly. This can be done by improving your stomach acid production and healing your stomach cells. And there are some drinks that can eliminate this problem and aid digestion.
Take these 5 drinks to cure acidity
Juice of 1 cucumber
Cucumber is a popular salad in summers due to its cooling properties. Drinking cucumber juice can be very beneficial in relieving acid reflux as it is very nutritious. It provides your body with both fiber and water which is essential for better digestion and is low in calories. It keeps your stomach full and can help you avoid eating junk food.
2 Lemonade
Lemon is very useful for any stomach problem. Being rich in vitamins C and B and minerals like phosphorus, calcium and magnesium, drinking lemon water regularly will not only help you burn fat but also solve digestive problems like acidity. Moreover, lemon water has laxative properties that can help improve your bowel movements and flush out toxins from the body.
3. Fennel water
When your stomach gets upset, fennel seeds can help you. They are rich in antioxidants, vitamins like A, C, D and minerals like copper, calcium, iron, zinc, potassium and magnesium. If you have acidity and constipation problems, fennel water helps deal with them and improves digestion. Many people also consume fennel with their meals.
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4 Coconut Water
If you are constantly troubled by stomach problems like pain, indigestion and acidity, then regular consumption of coconut water can be very beneficial for you. Because it is rich in fiber, protein, vitamins, minerals and carbs. Also, coconut water is a good source of magnesium, copper, iron and antioxidants, all of which are beneficial in improving digestive health.
5 Ginger Tea
Ginger is known to be a carminative, it has been shown to reduce pressure on the oesophageal sphincter and thus reduce indigestion. Ginger is a natural anti-inflammatory and is widely recognized for its stomach-soothing properties. Ginger tea can be taken in a variety of ways, including with a little lemon and honey. Ginger along with lemon and honey can also help to improve your digestion.
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